Leisure/Recreation
Name an example of a leisure activity that promotes cognitive stimulation.
Crossword, puzzles, sudoku, learning a new language, etc.
Name 3 ways to calm the body and/or mind.
Deep breathing, progressive muscle relaxation, body scan, meditation, etc.
The quality of being thankful; readiness to show appreciation for and to return kindness.
Gratitude
What is the first step in problem-solving?
Identify/define the problem.
Exercising regularly helps you get better ______; something that we all need to function properly.
Sleep
This creative activity allows you to clarify your thoughts by writing them out.
Journaling
Name 5 things you can do mindfully in daily life.
Brush your teeth, enjoy a meal, physical activity, watch a video, listen to a podcast, etc.
Name 3 appropriate ways to experience an emotional release.
Crying, yelling, laughing, dancing, etc.
A method of generating ideas to solve a problem.
Brainstorming
Exercise is a useful tool to relieve this.
Stress
Name 5 sports involving a ball but don't have ball in the name.
Soccer
Tennis
Rugby
Golf
Croquet
Water Polo
A mental state of focusing on one's awareness on the present moment.
Mindfulness
Give an example of a grounding technique.
What are positive affirmations?
Positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.
Name 3 benefits of exercise.
Increased cardiovascular health, increased memory, better sleep, weight management, skeletal and muscular health, improves mood, can be social, etc.
How many national parks are located in Utah?
5
To think deeply or focus one's mind for a period of time, usually in silence, as a method of relaxation or mindfulness.
Meditation
Give 3 appropriate examples of self-love.
Enjoying a bath, buying yourself a gift, indulging in a treat (mindfully), positive affirmations, cook a healthy meal, etc.
Faulty patterns of thinking that are self-defeating and/or do not match up with reality.
Thinking errors
Name 1 of the 3 chemicals released in your brain during physical activity.
Endorphins
Dopamine
Serotonin
Name 5 benefits of a healthy leisure lifestyle.
Happiness, accomplishment, self-worth, belonging, pride, self-expression, improved communication skills, improved sleep, etc.
How many minutes a day should you engage in a meditation practice?
10 minutes
Andy Puddicombe, meditation and mindfulness expert
What does the coping strategy 'access your higher self' mean?
A way of being more loving and sensitive to your own and others' needs.
Name the 3 states of mind.
The wise mind, emotional mind, and reasonable mind.
A type of exercise that works the cardiovascular system by increasing heart rate and working the lungs.
Aerobic