Coping Skills
True or False
All About You!
Asking For Help
Problem Solving
100

Name 1 coping skill you can use at school.

taking a break

deep breaths

talk to someone

draw a picture 

100

Anger is a bad emotion.

False.

100

What is your favorite color?

100

What is an appropriate way to ask for help?

Use kind words and say how you feel.

"I'm feeling scared, can you help me?"

100

You forgot your to do your homework?

Tell the teacher and ask if you can turn it in the next day.

200

Name 1 coping skill you can use at home.

take a break, deep breaths, read a book, play a game, talk to someone , take a nap, watch a movie, fidget toy

200

Everyone uses coping skills 

True.

200

What is something that makes you feel happy?

200

Eli is working on a math problem and doesn't understand how to do it, what can he do?

Ask his teacher for help, ask a friend for help

200

You are working on a worksheet but it is very noisy where you are, what can you do?

Ask the people nicely to be quiet, move somewhere else, or use noise cancelling headphones. 

300

What is one unhelpful/unhealthy coping skill?

yelling, throwing things, slamming doors, being unkind to others and/or yourself 

300

The same coping skills work for everyone

False

300

Who is one of your closest friends?

300

Sarah isn't sure what to write for her homework and her dad is busy, what can she do?

Wait until dad has time, Do a different homework assignment until then.

300

You are playing with 2 other kids and one of them is not being nice to you, what can you do?

Tell them they are hurting your feelings, ask an adult for help.

400

Name a situation when you would use coping skills at home

(Any acceptable answer)

400

Asking for help is a coping skill

True

400

What is something you love to do?

400

Your teacher just finished explaining something to the class but you still don't understand, what can you do?

Raise your hand and ask the teacher to please explain it again to you. Ask a friend for help. 

400

What can you do if you are too upset to come up with a solution to a problem?

Use your coping skills first (e.g. take a break, talk to an adult, take deep breaths). If needed, ask for help.

500

Name a situation when you would use coping skills with friends

(Any acceptable answer).

500

It is ok for kids and adults to ask for help when they need it

True

500

What is something you wish you could do?

500

You are working in a group and you didn't hear what someone just said, what can you do?

Ask them nicely if they can say it again because you didn't hear it.

500

Name a problem that you currently have and come up with a possible solution.

Any Acceptable Answer.

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