HEALTHY COPING SKILLS
UNHEALTHY COPING SKILLS
TRUE OR FALSE
WHAT WOULD YOU DO?
FEELINGS
100

NAME A HEALTHY COPING SKILL FOR WHEN YOU ARE STRESSED.

100

WHY CAN SLEEPING TOO MUCH BECOME AN UNHEALTHY COPING SKILL?

100

EVERYONE USES THE SAME COPING SKILLS.

False

100

JOHNNY HAD A BAD DAY AT SCHOOL. HE FEELS REALLY UPSET. WHAT CAN HE DO TO FEEL BETTER?

100

NAME A TIME YOU FELT HAPPY THIS WEEK.

200

NAME A HEALTHY COPING SKILL FOR WHEN YOU ARE SAD OR UPSET.

200

NAME AN UNHEALTHY COPING SKILL YOU'VE USED IN THE PAST.

200

YOU HAVE TO PRACTICE USING COPING SKILLS IN ORDER FOR THEM TO WORK.

True

200

LILY FAILED HER MATH TEST. SHE BEGINS THINKING "I AM SO BAD AT EVERYTHING!" WHAT IS A BETTER THOUGHT SHE COULD HAVE?

200

NAME A TIME YOU FELT STRESSED THIS WEEK. WHAT COPING SKILL DID YOU USE TO FEEL BETTER?

300

NAME A HEALTHY COPING SKILL FOR WHEN YOU ARE ANGRY.


300

WHY DO YOU THINK SOCIAL WITHDRAWL OR ISOLATION CAN BE AN UNHEALTHY COPING SKILL?

300

TALKING ABOUT YOUR PROBLEM IS AN EXAMPLE OF A COPING SKILL.

True

300

GRACE FEELS REALLY OVERWHELMED WITH HER SCHOOLWORK. SHE HAS SO MANY ASSIGNMENTS. IT MAKES HER FEEL WORRIED AND NERVOUS. WHAT CAN SHE DO TO HELP HER FEEL BETTER?

300

NAME A TIME YOU FELT ANGRY THIS WEEK. WHAT DID YOU DO?

400

NAME A HEALTHY COPING SKILL FOR WHEN YOU ARE JUST HAVING A BAD DAY.

400

NAME AN UNHEALTHY COPING SKILL FOR WHEN YOU FEEL REALLY SAD. WHY IS IT UNHEALTHY?

400

COPING SKILLS ARE ACTIONS WE TAKE TO DEAL WITH STRESS, SADNESS, ANGER, ANXIETY AND OTHER EMOTIONS.

True

400

NICK FEELS DEPRESSED. WHAT COPING SKILL CAN HE USE TO FEEL BETTER?

400

NAME A TIME YOU FELT SAD. WHAT DID YOU DO TO FEEL BETTER?

500

NAME A HEALTHY COPING SKILL TO HELP WITH NEGATIVE THOUGHTS.

500
WHAT IS AN UNHEALTHY COPING SKILL FOR WHEN YOU ARE ANGRY?


500

PRACTICING A COPING SKILL IS ALWAYS EASY.

False

500

JULIE HAS SOME PRETTY SCARY NEGATIVE THOUGHTS ABOUT SUICIDE. WHAT COPING SKILL CAN SHE USE TO FEEL BETTER?

500

WHAT ARE YOU LOOKING FORWARD TO THIS WEEK?

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