HEALTHY COPING SKILLS
NAME A HEALTHY COPING SKILL FOR WHEN YOU ARE STRESSED.
WHY CAN SLEEPING TOO MUCH BECOME AN UNHEALTHY COPING SKILL?
EVERYONE USES THE SAME COPING SKILLS.
False
JOHNNY HAD A BAD DAY AT SCHOOL. HE FEELS REALLY UPSET. WHAT CAN HE DO TO FEEL BETTER?
NAME A TIME YOU FELT HAPPY THIS WEEK.
NAME A HEALTHY COPING SKILL FOR WHEN YOU ARE SAD OR UPSET.
NAME AN UNHEALTHY COPING SKILL YOU'VE USED IN THE PAST.
YOU HAVE TO PRACTICE USING COPING SKILLS IN ORDER FOR THEM TO WORK.
True
LILY FAILED HER MATH TEST. SHE BEGINS THINKING "I AM SO BAD AT EVERYTHING!" WHAT IS A BETTER THOUGHT SHE COULD HAVE?
NAME A TIME YOU FELT STRESSED THIS WEEK. WHAT COPING SKILL DID YOU USE TO FEEL BETTER?
NAME A HEALTHY COPING SKILL FOR WHEN YOU ARE ANGRY.
WHY DO YOU THINK SOCIAL WITHDRAWL OR ISOLATION CAN BE AN UNHEALTHY COPING SKILL?
TALKING ABOUT YOUR PROBLEM IS AN EXAMPLE OF A COPING SKILL.
True
GRACE FEELS REALLY OVERWHELMED WITH HER SCHOOLWORK. SHE HAS SO MANY ASSIGNMENTS. IT MAKES HER FEEL WORRIED AND NERVOUS. WHAT CAN SHE DO TO HELP HER FEEL BETTER?
NAME A TIME YOU FELT ANGRY THIS WEEK. WHAT DID YOU DO?
NAME A HEALTHY COPING SKILL FOR WHEN YOU ARE JUST HAVING A BAD DAY.
NAME AN UNHEALTHY COPING SKILL FOR WHEN YOU FEEL REALLY SAD. WHY IS IT UNHEALTHY?
COPING SKILLS ARE ACTIONS WE TAKE TO DEAL WITH STRESS, SADNESS, ANGER, ANXIETY AND OTHER EMOTIONS.
True
NICK FEELS DEPRESSED. WHAT COPING SKILL CAN HE USE TO FEEL BETTER?
NAME A TIME YOU FELT SAD. WHAT DID YOU DO TO FEEL BETTER?
NAME A HEALTHY COPING SKILL TO HELP WITH NEGATIVE THOUGHTS.
PRACTICING A COPING SKILL IS ALWAYS EASY.
False
JULIE HAS SOME PRETTY SCARY NEGATIVE THOUGHTS ABOUT SUICIDE. WHAT COPING SKILL CAN SHE USE TO FEEL BETTER?
WHAT ARE YOU LOOKING FORWARD TO THIS WEEK?