Healthy/Unhealthy Coping Skills
Using your creativity to paint, draw, or write
What is healthy
Releasing anger by exercising
What is healthy
There are instant ways to fix emotions
What is false
Your mom cuts you a slice of cake smaller than your siblings'.. Is arguing with her a healthy way to cope with this situation?
What is No
Name 3 difficult things in your life and how you can cope with them.
What is......
Putting your thoughts down on paper
What is healthy
Talking to a parent, teacher, friend or therapist
What is healthy
Your sibling keeps annoying you.. Is asking an adult for help a healthy way to deal with this situation?
What is Yes
Eating a lot of snacks
What is unhealthy
Hiding your feelings and keeping your stress to yourself
What is unhealthy
Taking care of yourself is important to being able to cope with difficult things
What is true
A classmate is constantly bringing up negative things and putting people down.. is confronting them a healthy way to deal with this situation?
What is Yes
Avoiding thinking about the issue
What is unhealthy
Avoiding and distancing yourself from everyone
What is unhealthy
All difficult emotions are out of your control
What is false
Yelling at people you dislike
What is unhealthy
Confronting the issue assertively
What is healthy