The basics
If you feel overwhelmed
angry
sad
left out
lonely
afraid
What is a coping skill could you use when you feel lonely?
talking to someone- doing something social
Name a mindfulness activity
5, 4, 3, 2, 1
yoga
meditation
walking
listening to calming music
Doing one thing at a time
What is anxiety?
A feeling, like being stressed
Your body's signal that there could be danger
What is a coping skill?
A tool or something that you can do to help manage emotion or feeling-- a way to calm down.
What is a coping skill you could use when you feel sad?
personal answer
What is a way that you have practiced mindfulness
yoga
music
walking
doing one thing at a time
deep breathing
grounding
What does your anxiety feel like?
personal experience
True or false. Using a coping skill is something you must do alone.
False.
You can get support from a friend, family member or therapist when you need help. Someone else can remind you of your coping skills.
What is a coping skill you could use when you are mad?
holding ice
deep breaths
talking to someone
ripping paper
yelling into a pillow
How can mindfulness help you?
It can help you be more present, have less anxiety, focus more and be calmer
What are some common things that happen when someone is anxious
sweaty palms, nervousness, racing heartbeat,
mind going blank, shortness of breath, trouble sleeping, trouble focusing, worrying a lot
personal experience
What can you do if your coping skills aren't helping?
Ask for help from someone else
What is the 5,4,3,2,1 game
Bonus: When can you use it?
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
get enough sleep
stay hydrated
eat enough food
move your body each day (stretch or go for a walk)
take any prescribed medications