Effective/Ineffective Coping Skills
Doing something creative like painting, drawing, or writing.
What is effective
You failed a test, and your first thought is, "I am so stupid." Reframe that thought.
"I guess I'll need to study more next time."
"That test was pretty hard. Hopefully, I'll do better next time now that I know what to expect."
Caffeine is good for anxiety.
What is false.
You have two papers and a project due this week, and you are feeling overwhelmed. What can you do to help cope?
Break the large tasks down into smaller tasks you can check off.
Give yourself small breaks while working.
Throwing pillows and stuffed animals around your room.
What is effective
Your friend hasn't texted you back all day, and your thought is, "She must be mad at me for something. What did I do?" Reframe that thought.
"Her phone must have died again."
"I know she had a lot to do this week; she must be really busy; she'll text back when she has time."
It has been a rough day and your friend just keeps cracking jokes... are they coping in a healthy way?
What is Yes. They are using humor to cope.
Three positive qualities about me are...
What is....
Sleeping all day
What is ineffective
You email the teacher to ask a question about an assignment, and they don't reply immediately. Your thought is, "They think I wasn't paying attention, and they're mad at me."
"Teachers want me to ask questions so I can understand. I'm sure they're just busy or away from their computer."
Caring for your mental health is just as important as caring for your physical health.
What is true
Your mom had a bad day, and you can tell she is in a bad mood today. How can you respond?
What is ask her if you can help with anything or if she would just like some space
Going for a walk outside.
What is healthy
Your mom yelled at you today for something you feel is very small. Your first thought is, "My mom hates me. I can't do anything right." Reframe that thought.
"Mom must be really stressed today."
Someone is up in your face yelling. What is a healthy way to deal with this?
What is walk away.
What are...
Keeping your frustrations to yourself.
What is ineffective
You've been going to therapy for a while, and everything still feels so hard. Your thought is, "I'm never going to get better. Therapy doesn't even work on me." Reframe that thought.
There are instant ways to fix stress
What is false
You notice you feel on edge today. Everything anyone says makes you angry, and you're feeling overwhelmed. What are some important ways to help cope?
How much sleep did you get the past few nights?
Do you need to take some time for yourself?
How much have you been on social media today?
Have you gone outside today?