Coping
Name 3 negative coping skills.
The use of drugs and alcohol, hitting walls, doors, or other surfaces/people, screaming, insulting, oversleeping, pretending not to care
Unscramble this word: "ANMGETMAEN".
What is "MANAGEMENT"
The definition of this emotion is “A strong feeling of displeasure with someone or something and can be combined with an urge to fight back.”
What is ANGER
All stress is bad stress.
What is FALSE
** In non-life threatening situations, stress can motivate people, such as when they need to take a test or interview for a job
When you mix red and blue paint together, what color does it make?
Purple!
Drawing, playing sports, exercise, talking to a friend/ family, being in nature, using positive self-talk are examples of what?
What is 6 positive coping skills
List 3 physical responses to an emotion
What is a lump in your throat, tense muscles, a racing heart, sweaty palms, upset stomach, headache, difficulty breathing, nausea
What does it mean to feel anxious?
What is feeling nervous, worried, and uneasy
Everyone manages stress in different ways
What is True
**Stress is not the same for everybody, nor does everyone experience stress the same way.
What is the popular American TV series that is based on medicine and doctors?
What is Grey's Anatomy
What is a coping skill?
techniques, strategies, or behaviors that you can use to help you deal with & manage overwhelming emotions & the difficult situations that provoke them.
Name 5 signs/ symptoms of anger
What is grinding teeth, clenching jaw, sweating, dizziness, upset stomach, hot flashes, trembling hands
What does the word "ecstatic" mean
What is really happy, overwhelming happiness
Taking time for yourself each day is essential to coping with life's pressures
What is True
What are baby goats called?
kids
*6months or less
How can exercising be used as a coping skill?
What is: Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
Three examples of common situations that make people feel anxious
What is homework, meeting new people, changing schools, moving, speaking in front of people, performing in front of others, peer pressure, competitions
People with this trait may have mental skills that allow them to solve problems, think differently, and be more efficient at coping with hardships or challenges.
Positive self-talk
Sleeping all day is a healthy way to cope
What is False
Name the Disney movie which features a little girl having five distinct emotions- Sadness, Joy, Disgust, Fear, and Anger?
What is Inside Out
How can maintaining connections with others be used as a positive coping skill?
What is: Maintaining connections or bonding with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness
How can stress negatively impact your life?
What is it can affect your body, your thoughts and feelings, changes in sleeping habits, poor concentration and learning problems, and can affect relationships
How can you deal with strong emotions?
What is using positive coping skills
Mindfulness is the simple practice of bringing a gentle awareness to the present moment.
True
What has a head, a tail, but does not have a body?
What is a coin