Show:
Effective/Ineffective Coping Skills
Effective/Ineffective Coping Skills
True or False
Scenarios
Free Response
100

Eating too much or too little or drink a lot of coffee ?

ineffective 

100
Releasing anger by running or working out
What is effective
100

There are instant ways to fix stress

 False

100
The cashier shorts you a dollar.. Is arguing with him a healthy way to cope with this situation?
What is No
100

Name 4 stressors in your life and how you can cope with them.

What is......

200

Driving fast a car to get their mind straight 

ineffective

200
Talking to a parent, teacher, friend or counselor
What is effective
200

No one can help me with my stress and I'm all alone

False 

200
Your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. Is asking your friend for advice a healthy way to deal with this situation?
What is Yes
200

Four of our positive qualities are...

What is....

300

Cleaning the house and organizing your closet 

effective

300
Hiding your feelings and keeping your stress to yourself
What is ineffective
300

Taking time for yourself each day is essential to coping with life's pressures

True

300
A group member is constantly bringing up drugs or negative topics.. is confronting them a healthy way to deal with this situation?
What is Yes
300

5 steps we can take when we feel angry include..

What are.....

400

Spending hours study but not getting things done

ineffective

400
Avoiding and distancing yourself from the community
What is ineffective
400

All stress is out of your control

What is false

400
Someone is up in your face yelling.. is walking away a healthy way to deal with this situation?
What is Yes
400

Ten ways we can cope with stress

What are...

500

Spending money on things that you have never thought you would try ,going crazy shopping

effective 

500
Confronting the issue assertively
What is effective
500

Doing chores where we are not ask to is a way to cope 

True

500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500

Five way to help someone going through a hard time is

What is...