Unhealthy Coping Skills
Positive Coping Skills
Triggers
Warning Signs
Emotions
100

What is withdrawing from friends, family, and doing things you love called?

Isolation

100

What is a coping skill?

something used to calm someone down

100

What are triggers

something that can make you uncomfortable and maybe act out

100

True or False: Warning signs are not helpful at all and do not need to be recognized.

False

100

Who is in charge of and can control your emotions?

Me, Myself and I

200

What is pushing away feelings or not dealing with problems called? If this is not used correctly what could happen?

Avoidance, pilling up all emotions and could easily crash one day over something small

200

How can distraction techniques be beneficial? Name 1

keeps your mind busy and playing games with a peer

200

What is one thing that easily triggers you? How do you cope with this trigger?

could be anything

200

What are early warning signs

signs that something maybe bad is about to happen

200

True or False: Anger is a bad emotion to experience?

False; it is okay to experience anger, but its how you let it control you 

300

This can be used as a negative coping skill and is sometimes practiced on the unit to pass time. Hint: Is okay at night, but not during the day. What am I and why can I be considered a negative coping skill?

Sleep; not going to groups, but can also keep you from doing things you love

300

When should coping skills be used?

always even when not stressed so you can practice them

300

What are internal triggers? Name 1

something you can control

300

Are early warnings signs obvious or subtle?


If subtle how do you recognize them?

subtle

300

Name one name way you can realize what emotion(s) you are feeling?

can be anything

400

How can unhealthy coping skills negatively affect our lives?

could be anytjing

400

There is a big storm and the TV is not able to work, what is another coping skill you can do on the ward?

could be anything

400

What are external triggers? name 1

something outside of your control

400

Why is important to recognize warnings signs?

Can prevent something from hapening

400

How can you control your emotions?

realizing triggers/warning signs/change your thoughts/ and using coping skills

500

What does the term "negative influence" mean?

something/someone that teaches others to do wrong or encourage wrong actions/thoughts by example

500

Lead the group in one coping skill of your choosing? (except sleep or music)

could be anything

500

Why is it a good thing to be able to recognize triggers?

could be anything

500

Show 3 things your body does when you feel angry?

Could be anything

500

Name the characters from Inside Out and explain them

Anger, Sadness, Joy, Disgust, and Fear

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