Basic Mindfulness Skills
In 1980's what population were mindfulness skills first used with
What is chronic pain
What is one pro of the distraction coping category?
What is give your heart and mind a break
What is Short term relief
What is Great to get through crisis
What are cons of distraction?
What is can't do it for too long
What is it doesn't resolve any underlying issues
Conversation, listen to the radio, tv, puzzles, gardening are examples of what kind of coping style
What is distraction
What are some distracting techniques for cravings?
What is use the phone, alternative activities, reserve tomorrow trap
Ability to be aware of your thoughts, emotions, physical sensations and actions in the present moment without judging, criticizing yourself or your experience is
What is mindfulness
What are the pros of grounding?
What is help slow or stop dissociation
What is reduces anxiety
What are cons of grounding?
What is sometimes it's better to stay a bit dissociated
Smelling fragrances, meditation, exercising are examples of
What is grounding?
What is the name of the goat and bunny you met yesterday?
What is Charlie and Bella
These skills has been shown to reduce symptoms of anxiety, chronic pain, decrease depress mood, increase relaxation
What is mindfulness
What is a pro of emotional release?
What is great for anger or fear
What is releases overwhelming emotions
What are cons of self love?
Sometimes can feel hard to do or superficial
Cry, laughing, dancing, music are examples of
What is emotional release
What are ways to practice physical, emotional and spiritual self care
What is riding the wave, reward yourself, exercise, care for emotions, emphasize the positive
What emotion robs the brain of changing?
Think about the video from this morning
What is shame
What is pros of self love?
What is you become your own supporter
What are cons of thought challenge?
Smiling, kindness, helping someone else, petting animals are examples of
What is access your higher self
What are the names of the individuals leading this group?
Who began using non religious mindfulness skills in 1980's?
Jon Kabat-Zinn
What are pros of thought challenge?
What is help shift long-term negative thinking habits
What is trying to be more logical can help reduce extreme emotion
What are cons of access your higher self
What is don't get stuck trying to save everyone else that you forget about you
Cooking, showering, keeping up with hair, are examples of
What is self love
If something, someplace, or someone sets off cravings or urges to use, simply stay away, leave, avoid contact, develop alternate plans and substitute activities. Think about what is causing the urge and get away.
What is manage your environment