Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed/Upset
Name two coping skills you can do in school
Take a bathroom break
Drink Water
Talk to Ms. Warner or me (Ms. Lucy)
Breathing exercise
Yes or No. Self-care is taking care of you?
Yes.
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
You might feel THIS way if...
You got a 100 on your Math test.
Happy/Excited
Name two coping skills you can do at home
Spend some time outside (with permission)
listen to music
write in a journal
read a book
Spend some "me" time
Talk to parent
What can we do to take care of our body? (hint: think about our physical body)
Sleep
Eat
Shower
Brush our teeth
Exercise
Everybody has the same coping skills
FALSE
Using "___" Statements can help you explore and express how you feel
I Statements
Name 3 healthy coping skills
Talking to someone
Breathing exercise
Exercise
Using a stress ball or fidget item
Color/Draw
Listen to Music
Read a book
Take a drink of cold water
Call a friend/talk to a trusted adult
Making ________ choices is practicing good self-care:
a) unhealthy
b) crazy
c) healthy
c) healthy
Taking Care of Yourself is Selfish
FALSE
Is it okay to feel angry and deal with it by yelling/screaming at someone? What can you do instead?
No, You talk to a teacher about how you feel or let that person know that you are angry.
What are some unhealthy coping skills?
Not talking about it, hurting yourself or others, breaking and throwing things, yelling/screaming at others.
Self-care is taking care of your:
a) body
b) mind
c) emotions/feelings
d) All of the above
D) All of the above
Positive self talk can help calm you down and change how you handle a situation
True
You might feel THIS way if...
When you do not understand what your teacher is talking about.
Confused/Upset
Coping skills help us to _______ on our feelings and the situation.
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am good____. I like_____ about myself, etc."
The more you practice coping skills, the more you use coping skills everyday.
TRUE