Negative Coping Skills
Positive Coping Skills
True or False
5 Senses
Random
100

What are negative coping skills?

ways of coping that aren't healthy or appropriate

100

Name one positive coping skill that you've used before

100

Instant solutions for stress exists

false

100

What are 3 coping skills you can use involving sight?

Reading, watching a movie, taking a walk in the woods, looking through picures...

100

Name 3 different things that can you cause stress

200

What does the term, "negative influence," mean?

Something/someone that teaches others to do wrong or encourages wrong actions/thoughts by example.

200

how can knowing what triggers your negative emotions help you?

if you know your triggers you can avoid situations that might trigger you or be ready to use coping skills

200

no thought or feeling is wrong in itself, it is what we do with it that really counts

true

200

What are 3 coping skills you can use involving touch?

Use a fidget toy, play with slime/play dough, squeeze/chew on ice, hot water soak...

200

Three of my positive qualities are...

300

What is an example of a negative coping skill you sometimes use?

300

Name a coping skill that you can use to express your feelings?

300

taking time for yourself each day is essential to coping with life's pressures

true

300

What are 3 coping skills you can use involving hearing?

Listen to music, play an instrument, sit quietly/meditation, nature walk while focusing on nature sounds...
300

Name 3 positive coping skills you like to use

400

What is a negative coping skill that you have seen others use?

400

Name three positive coping skills

400

all stress is out of your control

false

400

What are 3 coping skills you can use involving your sense of smell?

 light a candle, walk outside, imagine the smell of your favorite food

400

Name a goal you have for today

500

What is a negative coping skills you have observed others using when they are stressed out?

500

Tv is out for the night! What are 3 healthy things you could do instead?

500

yelling, fighting, hitting/kicking, throwing things are positive coping strategies

false

500

Use your 5 sense to describe your surroundings

500

What characteristics to you look for in someone you trust?

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