Negative Coping Skills
Positive Coping Skills
True or False
Coping Skills
Random
More random!
100

What are negative coping skills?

ways of coping that aren't healthy or appropriate

100

Name one positive coping skill that you've used before

...

100

Instant solutions for stress exists

What is false

100

What are 3 coping skills you can use involving sight?

Reading, watching a movie, taking a walk in the woods, looking through picures...

100

Name 3 different things that can cause stress

...............

100

What is Ms. Vanessa's favorite food?

What is a cheeseburger.

200

What does the term, "negative influence," mean?

Something/someone that teaches others to do wrong or encourages wrong actions/thoughts by example.

200

how can knowing your triggers help you?

if you know your triggers you can avoid situations that might trigger you or be ready to use coping skills

200

no thought or feeling is wrong in itself, it is what we do with it that really counts

What is true

200

What are 3 coping skills you can use involving touch?

Use a fidget toy, play with slime/play dough, squeeze/chew on ice, hot water soak...

200

Three of my positive qualities are...

..............

200

What do giraffes eat?

Leaves
300

What is one negative coping skill you'd like to let go of? What could you replace it with?

...

300

Name a coping skill that you can use to express your feelings?

arts/crafts, coloring/drawing, journaling, talking to a safe person

300

taking time for yourself each day is essential to coping with life's pressures

What is true

300

What are 3 coping skills you can use involving hearing?

Listen to music, play an instrument, sit quietly/meditation, nature walk while focusing on nature sounds...
300

Name 3 positive coping skills

.............

300

What is something at school that makes you feel stressed?

...

400

What is a negative coping skill that you have seen others use?

yelling, slamming doors, banging on the walls. putting others down ....

400

Name three positive coping skills

exercise, reading, self care, hobbies, spending time with those you care about/love

400

all stress is out of your control

What is false

400

What are 3 coping skills you can use involving your sense of smell?

Use lotion/body spray, light a candle, walk outside after it's rained...

400

What is your goal for today?

...........

400

What type of pet does Ms. Vanessa have?

What is a cat.

500

How would you handle having a family member who contributes to stress?

Distancing yourself from them, setting healthy boundaries, leaning on other supports...

500

Tv is out for the night! What are 3 healthy things you could do instead?

Arts/crafts, reading a book, taking a bath...

500

yelling, fighting, hitting/kicking, throwing things are positive coping strategies

What is false

500

Someone is up in your face yelling.. how can you deal with this situation in a healthy and safe way?

walk away, take a break, disengage from the person, talk to someone who wasn't involved...

500

For you to believe or trust in someone, what characteristics must they possess?

...............

500

What is the name of the type of dog that is long and has floppy ears?

What is a Dachshund or weiner dog

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