Negative Coping Skills
The act of deliberately harming one's body with a knife, razor, or any sharp object.
What is Cutting
To release anger by running or working out
What is exercise.
Instant fixes for stress exists
What is false
The gas station clerk shorts you a dollar. What is a healthy way to cope with this situation?
What is talk it out.
I must be perfect
What is mistakes help me improve.
The act of avoiding and distancing yourself from the community.
What is isolating.
To talk to a therapist or counselor
What is therapy?
No thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
Your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over. What is a health way to deal with this situation?
What is block his/her phone calls.
I will never learn math
What is I will just worry about this assignment.
To deny your body's hunger by deliberately not eating.
What is starving.
To use your creativity to paint, draw, or write
What is art
Taking time for yourself each day is essential to coping with life's pressures
What is true.
You fail a test.
What is ask for help?
I have so too much to do, I will never finish.
What is one thing I can do for the next fifteen minutes?
The act of regurgitation, excessive exercise, laxatives, and diuretics
What is purging
To put your thoughts down on paper
What is journaling
All stress is out of your control.
What is false.
Someone is up in your face yelling.. How can you deal with this situation in a healthy productive manner?
What is walk away? l
What is reflective listening. Reflect that you understand that the person is mad and then state the reason why.
If I do not get into the Nursing Program, I will never get a job.
Nursing is not the only major. I can find something I am good at.
Yelling, screaming, and fighting
What are negative ways to deal with anger
To talk to your friend before acting on emotions
What is call someone
Drinking, smoking, taking pills, or fighting are healthy ways to cope.
What is false.
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
I am a loser.
I am not bad at everything.