Show:
Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios

Prevention
100

The act of deliberately harming one's body.

What is Self-Injurious Behavior.

100

To release anger by running or working out

What is exercise.

100

instant fixes for stress exists

What is false

100

the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation

What is talk it out

100

Name 3 stressors in your life and how you can cope with them.

What is......

200

The act of avoiding and distancing yourself from the community.

What is isolating

200

To talk through problems in order to come to a solution.

What is therapy

200

no thought or feeling is wrong in itself, it is what we do with it that really counts

What is true

200

your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation

What is "walk away"

200

Continuous thoughts that harm you, make you isolate, make you feel bad about yourself.

What is Negative Thinking.

300

Hanging around negative influences, partake in dangerous activities in order to distract yourself or harm yourself.

What is Risk-taking Behaviors. Give example.

300

To use your creativity to paint, draw, or write

What is art

300

taking time for yourself each day is essential to coping with life's pressures

What is true

300

a group member is constantly bringing up drugs or negative topics.. how would you cope with this situation

What is talk to the group leader or talk to that person.

300
Steps I can take when I feel I may relapse include..
What are.....
400
The act of regurgitation, excessive exercise, laxatives, and diuretics
What is purging
400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away? let the person calm down before trying to talk to them.
400
5 ways I can cope with my stress
What are---------------
500
yelling, screaming, and fighting
What are negative ways to deal with anger
500
to talk to your friend before acting on emotions
What is call someone
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500
what gets wetter and wetter the more it dries
what is a towel