Healthy Coping Skills
What can you do when you are stressed with school work?
What is taking a break ( listening to music, stretching, grabbing a snack)?
When is sleep an unhealthy coping skill.
What is sleeping more than 10 hours per day?
A consequence of running out of the classroom when you are mad?
What is missing the material presented in class or get counted absent?
Coping skills are only used to help you relax.
False
You are taking a test and notice your friend is cheating.
A coping skill that can help you relax.
What is Yoga?
An unhealthy coping skill when you are angry.
What is 'yelling'?
A consequence of physically fighting.
What is suspension or getting arrested?
Everybody has the same coping skills.
False
You are sitting in class working and notice someone is tapping their pencil really loud.
A coping skill if you are feeling overwhelmed and lonely.
What is deep breathing?
An unhealthy coping skill when you are depressed.
What is eating unhealthy?
A consequence of using unhealthy coping skills.
What is having a negative consequence?
You need to practice your coping skills, even when you're not feeling distressed.
True
Your little sister is running around and unplugs the tv by accident, while you are in the middle of watching tv?
Mindfulness is _____ and can help with _____ emotions.
What is 'relaxing' and 'managing'?
_____ is the opposite of expressing your feelings.
What is holding your feelings in?
A consequence of ignoring or not feeling your feelings.
What is the problem not going away?
You only need a few coping skills.
False
You have too many assignments due at one time and you become overwhelmed?
Three healthy coping skills you use.
An unhealthy coping skill when you are anxious.
What is overeating?
The consequence of withdrawing from family and friends.
What is negative consequences in the relationship?
Taking care of yourself is selfish. True or false
What is...false.
You are upset because your mom is annoying you?