Cognitive
Physical
Spiritual
Emotional
100

Changing the way you view a situation, idea, or concept. 

Reframing Thoughts

100

A form of exercise that combines breathing and stretching. 

Yoga

100

A request for help or expression of thanks to an object of worship. 

Praying 

100

Speaking to an individual about particular emotions, feelings, thoughts, and situations. 

Talk to someone 

200

Statements to encourage and motivate. 

Positive Affirmations 

200

The right amount of healthy nutrients in your body that is able to increase decision making, stabilize emotions, and give energy. 

Eating Healthy 

200

A practice technique like that of focusing the mind on an object, thought,  or activity to train attention and awareness and achieve mentally clear and emotionally state. 

Meditation 

200

Identifying activities that bring you joy and engaging in them. 

Participating in Joyful Activities 

300

Questioning your perception (ideas, what you think). 

Challenging Thoughts 

300

Movement involving music and rhythm. 

Dancing 
300

Free style writing about emotions, thoughts, and situations. 

Journaling 

300

Making sure one's own well-being and happiness is a priority. 

Self-Love

400

When making a decision you weigh what matters and what does not matter. 

Weighing Pros and Cons

400

An activity that requires movement outside that is at a gentle pace. 

Taking a Walk 

400

Give free services or time for those less fortunate. 

Volunteer 

400

A form of thought process that is optimistic. 

Positive Self Talk 

500

Engaging sound, taste, smell, and hearing with your emotions. (The combination of the two). 

Grounding 

500

Movement that requires concentration and breathing. 

Any Physical Activity 

500

The state of being conscious or aware of something. 

Mindfullness 

500

Discussing the most deepest thoughts and emotions to a trained professional in order to not bottle up and release negative emotions. 

Talking to a Therapist 

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