Diversions
What is music.
Something you do with the important people in your life.
What is spend time/talk with loved ones.
A list of things you tell yourself.
What is affirmations?
How do you calm yourself quickly?
What is deep breathe?
What you do with plants or vegetables.
What is gardening.
Something you do out loud.
What is talk to someone
A list of things you are thankful for.
What is a gratitude list?
What is included in a routine/schedule to help you sleep better?
What is a consistent wake up and bedtime?
Something you can do with friends or a pet
What is go for a walk?
Something you use to help people laugh.
What is humor?
In general terms, what you do for a job well done?
What is reward or pamper yourself?
What has multiple benefits, including improving your mood and your body?
What is exercise?
Something you typically do alone that was done aloud when you were young.
What is read a book?
You care for this and touching it helps calm you.
What is a pet?
What you do to make several goals less daunting.
What is prioritize?
What is important to do everyday to help feel better?
What is choose to eat healthy foods.
Ways to be creative (4 answers).
What is draw, paint, write, color.
Something you do that benefits both you and the other person(s)
What is volunteer
Something you may place around your home.
What is an inspirational quote?
What is something that people often overlook the benefits.
What is getting enough quality sleep?