Fun Facts
Do we sneeze when we sleep?
No
T/F- Iguanas have 3 eyes
True - on the top of their head!
What is radical acceptance?
Accepting something that you do not like/approve of. Accepting situations outside of our control without judgment.
What is resilience?
Ability to "bounce back" after difficult situations, recovering from stressors.
What goes up but can't come down?
Your age
True or False- your tonsils can grow back if there is remaining tissue after a removal?
True
What is the fattiest organ in our body?
A-Brain
B-Kidney
C-Liver
A- Brain 60% fat
What does ADHD stand for?
Attention-deficit/hyperactivity disorder
What are 2 types of cognitive distortions?
Filtering, catastrophizing, black or white thinking, should statements, personalization, jumping to conclusions, discounting the positives
You see a boat filled with people, yet there isn’t a single person on board.
All the people on the boat are married.
8 out of the 10 largest statues in the world are of what prominent religious figure?
Buddha
What is the most profitable animated television show?
The Simpsons
Name at least 2 grounding techniques
54321, categories, stimulating our senses, using cold water, belly breathing, mindful eating, pressing heels into ground, progressive muscle relaxation
What MH diagnosis is the leading cause of disability worldwide?
Depression
What has a thumb and 4 fingers, but is not a hand?
A glove
Most toilet paper in France is what color?
Pink
Which country has twice as many pyramids as Egypt?
Sudan
How do we stimulate serotonin (at least 3 ways)?
Exercise, bright light therapy/sunlight, massage, meditation, certain music, eating tryptophan rich foods (chicken, turkey, eggs, tofu, nuts), limiting caffeine intake
Complete the cognitive triangle: thoughts, feelings, and ______.
I have branches, but no fruit, trunk or leaves. What am I?
A bank
What was the first toy to be advertised on TV?
Mr. Potato Head - 1952
The Boston Marathon did not allow female runners until which decade?
1970s -a woman ran the race in 1966, but was not technically allowed to do so
What are the 4 modules of DBT?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
1/2 of all chronic mental illness begins by the age of-
A- 10
B- 14
C- 19
D- 25
B- 14
What has many keys but can’t open a single lock?
A piano