Show:
Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Relapse
Prevention
100
The act of deliberately harming one's body with a knife, razor, or any sharp object.
What is Cutting
100
To relase anger by running or working out
What is exercise.
100
instant fixes for stress exists
What is false
100
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
100
Name 3 stressors in your life and how you can cope with them.
What is......
200
The act of avoiding and distancing yourself from the community.
What is isolating
200

Who is someone you trust that you can talk to when you need support?

Therapist, peer, minister, family, friend

200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation
What is "walk away"
200
Three of my positive qualities are...
What is....
300
To deny your body's hunger by deliberately not eating.
What is starving
300

What is a way to express yourself artistically?

Art- doodling, coloring, painting, drawing

300
taking time for yourself each day is essential to coping with life's presures
What is true
300
a group member is constantly bringing up drugs or negative topics.. how would you cope with this situation
What is talk to the group leader or talk to that person.
300
Steps I can take when I feel I may relapse include..
What are.....
400

Driving too fast or being quick to start a fight with someone who upsets you an example of _______ behavior

Dangerous or Risky

400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away? let the person calm down before trying to talk to them.
400
5 ways I can cope with my stress
What are---------------
500

What is a negative way to deal with anger?

Yelling, screaming, fighting

500

What would be helpful to do to prevent acting out on your emotions?

Call someone, talk to a friend/peer, think of costs and benefits, walk away and come back later, deep breathing
500

Drinking, smoking, or taking pills in excess are healthy ways to cope

What is false

500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500

Who is an important person your life? What difference would it make to them if you maintained your recovery?

(various)