does it require a coping skill?
a bully takes your pencil and throws it on the ground what do you do.
i grab another pencil.
give a example of a mindfulness coping skill.
deep breathing, meditating
what are negative skills
negative self talk, self harm, gossiping, screaming
all stress comes from school
false
how can know your triggers help you.
if you know your triggers you can avoid situations that might be triggering.
how do you manege your anxiety while doing a test
take deep breathes get a good night sleep the night before self talk
give a example self awareness
take a walk, listen to music, and all things relaxing
what does "negative" mean in coping skills
not helpful
all coping skills are negative
false
name three positive coping skills
deep breathing, self talk, temp change, yell into a pillow, push the wall.
how do you manege stress and anger when a bully is bulling you.
take deep breaths, walk away, tell a staff member or a parent.
give a example of coping skills
positive self talk, positive visual, deep breathing, temp change, push the wall, scream into a pillow.
how would you handle a family member who contributors to negative energy.
Distancing yourself from them, setting healthy boundaries, leaning on other supports.
taking time for yourself each day is essential to coping with life's pressures.
True
TV is out for the night what are 3 healthy things you could do instead.
draw\color, take a walk, take a run, clean your room, go to the park.
if someone comes up to you and calls you fat how do you manege it
use self talk, use deep breathing, tell a parent or a staff member.
give a example of 3 negative coping skill
negative self talk, self harm, screaming, gossiping, abusing drugs or alcohol
What is a negative coping skill that you have seen others use?
yelling, slamming doors, banging on the doors\walls.
taking time for yourself each day is essential to coping with life's pressures
true
Name a coping skill that you can use to express your feelings?
arts/crafts, coloring/drawing, journaling, talking to a safe person
if someone steals something from you how do you handle it
you go to a adult or a staff
give a example of 3 different breathing exercises
square breathing, deep breathing, meditating
What is one negative coping skill you'd like to let go of? What could you replace it with?
...
yelling, fighting, hitting/kicking, throwing things are positive coping strategies
false
Name one positive coping skill that you've used before
...