Coping Styles
T/F - there are both advantages and disadvantages to each coping style
What is TRUE?
What is a natural, universal emotion that is often unpleasant feeling?
What is anger?
What percent of the general population experience anxiety in a year?
What is 12%?
What does CBT stand for?
Walking, weight lifting, hiking, running, etc.
What is exercise or working out?
How many coping styles are there?
What is 8?
How many times does the average adult get angry a day?
What is once a day?
What is anxiety?
What happens in between a situation and emotion?
What are thoughts?
Lyrical noise...
Music
What is one disadvantage to the worry style?
What is -
- busy planning never does?
- out of touch with feelings?
- unnecessary/constant worry?
- feels unable to turn off brain?
4 out of 5 cases of _____ go undiagnosed.
What is depression?
What is the second step in the anxiety cycle?
What is avoid/avoidance/avoiding?
What cognitive distortion uses words like "always, never, or every?"
What is all or nothing thinking?
Two types of social support.
What are daily social support and crisis social support?
What style has a few close friends and mistrusts easily?
What is the blaming style?
Depression has chemical, psychological and ______ causes.
What is biological?
What are panic disorder and generalized anxiety disorder?
What cognitive distortion sees only the worst possible outcomes of a situation?
What is catastrophizing?
Describing good things from your day, no matter how minor they seem.
What is gratitude?
What style is a hard worker and doesn't give up but can also be impulsive and have stormy relationships?
What is the anger style?
What are three risk factors for depression?
What are -
-using/withdrawing from substances?
-family history?
-recent negative life events?
-divorce?
-chronic stress?
-low self-esteem?
-lack of closeness with family/friends?
-being single?
-traumatic events?
-young, age 18-24?
What anxiety coping skill did we try in group?
What is deep breathing?
Fact or Opinion - everyone who comes to group is awesome
What is opinion?
Can keep you busy during cravings - gives you a better chance of avoiding relapse.
What are diversions?