Waking up
How many hours of sleep do I need?
9 or 10
When do you feel stressed about dance4?
When I have to preform.
What stresses me out at home?
Mom asking me to do a lot. My brother and sister make me mad.
What do I do if I feel like my teacher is not being fair?
I could talk my classroom helper. I could talk to my friends. Balloon breathing. Positive self talk.
What do I need to get ready for school the night before?
Clothes, shoes, backpack, water bottle, and lunch box.
What is time I was nervous about dancing when it turned out to be ok?
In November, I was worried that my costume might have been broken. It wasn't and everything was alright.
What can I do when I am asked to do a lot at home and I feel stressed?
Take my time, do one thing at a time. Make a list of what I need to do. Ask for help.
What do I do if I am worried about an assignment?
Ask for help. Tell teacher I don't understand. Taking a break from the assignment. Getting up and coming back to it. Doing as much as I can. Telling myself its ok that I don't understand.
What do I do before school?
Turn off alarm, brush teeth, brush hair, get dressed, and get my backpack.
What do I like about dancing?
I get to dance for the Virgin Mary and I get to be around people.
What can I do when my siblings are bothering me?
Ask them to leave me alone. I could walk away. Taking some deep breaths.
What do you do if you don't want to do to school?
Comfort myself. The 5 senses grounding. Counting to 10 slowly. Balloon breathing. Getting up and moving around.
What do I need if I am feeling stressed in the morning?
Take deep breaths, positive self talk, stretch and move my body, talk to someone about how I feel.
What can I do to calm down before dancing?
Take deep breaths, and think about how it will be ok.
What's my favorite calm activity at home?
I like to cook and bake, and I like doing art.
Who can I talk to about trouble at school?
My friends, my classroom helper, my parents, my therapist.