Healthy Coping Skills
Unhealthy Coping Skills
Benefits
True or False
Self Care
Riddles
Pet therapy
Current Events
100

Name 3 healthy coping skills.

- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation

100

Name one example of an unhealthy coping skill.

Avoiding Help

- Fighting

- Yelling at others

- Harming others or yourself

100

What is one benefit of using healthy coping skills


a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above

100

True or False: Talking to others about problems in our lives is a healthy coping skill.

TRUE! Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.

100

List two ways to care for yourself physically. 

healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun

100

What gets wet while drying?

a towel

100
What are the neurotransmitters that increase when interacting with therapy dog?

Dopamine and Seratonin

100

What does A.I. stand for?

                   Artificial Intelligence

200

Healthy coping skills help us

a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above

 

d.) All of the above

Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.

200

 Which of the coping skills below are unhealthy.

Getting Fresh Air, Talking to a Trusted Friend/Adult, Destroying Property, Exercising, Playing Sports, Taking Feelings Out on Others, Yelling at someone you don't like

destroying property

yelling at someone you don't like 

200

What is one benefit that a person can experience from using healthy coping skills

 Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation, 

200

True or False: Every coping skill is healthy

FALSE! Some ways that we learn to cope are not healthy for us! (ex: fighting, eating too much, running from problems, etc.)

200

What are ADLs?

Activities of Daily Living

Showering, hygiene, staying healthy

200

What can you hold in your right hand, but never in your left?

your left hand

200

What is a physical health problem that pet therapy can help with?

Lowers blood pressure, decreases physical pain

200

What city in China is protesting government cuts to medical benefits?

Wuhan, China

300

Name three things that you can journal about.

- Your Feelings (sad, happy, mad, motivated, etc.) Thoughts, Favorite Activities, Goals, Future Events

300

What is one way unhealthy coping skills affect us?

they can hurt us, can hurt others, can cause more problems, create bad habits

300

Which of the following is NOT a benefit of using healthy coping skills? 

a.) allow us to create better relationships b.) they increase stress  c.)allow us to have a healthy mind and body d.) all the above 

B

Using healthy coping skills allows us to reduce stress!!!

300

True or False: Coping skills are used to avoid problems in our lives.

FALSE! Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.

300

Is positive self talk a way to show yourself love?

Yes

300

What can travel all over the world but never leave its corner?

A stamp

300
Veterans with this disorder benefit from having service dogs

PTSD

300

How many Cadbury Creme Eggs did the man steal in Britain?

200,000 - A man was arrested in England after allegedly stealing a semi truck that contained 200,000 Cadbury Creme Eggs

400

Describe mindfulness. Is it a coping skill?

Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you. 

Yes, it is a coping skill!

400

True or False?

All stress is out of your control.

False


400

Name 2 coping skills can be used to reduce stress? 

- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring

400

True or False: Coping skills help you focus on the important things in your life.

TRUE! When we can cope with problems in our lives, it is easier to focus on everything else that is important to us

400

Tell me one positive affirmation

ANY


400

What belongs to you be everyone else uses it?

Your name

400

Service dogs can detect this in a person with epilepsy

Oncoming seizures

400

What is the drug Narcan used for?

It is a medicine that rapidly reverses an opioid overdose.

500

What is one healthy coping skill people can use when feeling lonely and isolated?

learning a new skill

pursue a hobby 

reading a good book 

listening to music 

connect with nature


500

What is one emotion that often lead people to engage in unhealthy coping skills?

Anger

Sadness 

Anxiety

Jealousy 

Depression 

Guilt 

500

When does a healthy coping skill become unhealthy?

When it is done excessively and in a unhealthy way. When it negatively affects your life


500

True or False: Coping skills are not important to your well-being.

FALSE! Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health

500

When is practicing self care important?

Every single day!!!!

500

How do you make seven even?

Take off the S

500

What is a physical health benefit of interacting with a therapy dog?

Increased physical exercise

500

How many Russian Balloons floated over Kyiv yesterday?

600

What are some of the coping skills you are currently using?

ANY

600

What is an example of an unhealthy coping skill?

Self injurying

Avoiding issues 

sleeping too much 

drug or alcohol use 

impulsivity 

over/under eating

600

 Who can benefit from using coping skills? AND when should they be used? 

EVERYONE ALL THE TIME

600

True or False: There are instant "fixes" for stress.

Why or why not?

False Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time.

600

True or false: In order to practice self care you need to spend lots of time and money?

FALSE

600

Jared's father has three sons: snap, crackle, and ____

Jared

600

Pet therapy can help older individuals with this memory loss disease

Alzheimer's 

600

What happened in the city of East Palestine, Ohio?

A train carrying dangerous chemicals was derailed and the chemicals went into the water supply. Animals have died and people are getting sick from the toxic chemicals.