General Coping Skills Knowledge
A skill that helps you to feel better
What is a Coping Skill?
A type of Coping Skill that focuses on an individual's ability?
What is a Personal Ability Coping Skill?
A type of Coping Skill that focuses on actions
What are Action Coping Skills?
A skill that involves reaching out to people we trust
What are Social Resources?
A skill that focuses on flexibility when preferences cannot be met
What are Available Option Coping Skills?
A skill that might help you feel better but has consequences
What is an Unhealthy Coping Skill?
Active attempts to make ourselves feel better
What is Self-Comforting?
A skill that involves trying to find a solution to a problem
What is a Problem-Solving Technique?
A skill that focuses on looking for support
What is a Support Seeking Coping Skill?
A skill that involves coming to an agreement by means of bargaining, persuasion, or prioritizing
What is a Negotiation Coping Skill?
A skill that is helpful and is less likely to have consequences
What is a Healthy Coping Skill?
Over-reliance on other people to help us feel better instead of calming ourselves down
What is Delegation?
A skill that involves obtaining helpful information
What is an Information Seeking Coping Skill?
When someone chooses to be alone for long periods of time
What is Isolation?
A skill that involves facing the problem by means of acceptance, distraction, minimalization, or cognitive restructuring
What is an Accommodation Coping Skill?
A positive outcome from using a coping skill
What is a Benefit?
Emotional Expression and Behavior Regulation
What are examples of Self-Comforting Coping Skills?
A feeling when you feel like you cannot do anything
What is Helplessness?
Contact Seeking, Comfort Seeking, Instrumental Aid, and Spiritual Aid
What are examples of Support Seeking Coping Skills?
Aggression, Projection, and Blaming Others
What are examples of Oppositional Coping Skills?
What is a Barrier?
Self-Pity and Complaining
What are examples of Delegation Coping Skills?
When someone tries to avoid the problem
What is an Escape Coping Skill?
Avoiding Others and Social Withdrawal
What are examples of Isolation?
Intrusive Thoughts, Rigid Perceptions, and Rumination
What are examples of Submission Coping Skills?