Coping Skills I
Coping Skills II
Coping Skills III
True or False
Self Care/Love
Riddles
100

Name 3 healthy coping skills?

What is: Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation.

100

Name one example of an unhealthy coping skill?

What is: Avoiding Help, Fighting, Yelling at others, Harming others or yourself?

100

These types of coping skills are all about being centered and grounding yourself in the current moment.

What are mindfulness coping skills?

100

True or False: Talking to others about problems in our lives is a healthy coping skill?

What is: TRUE! Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.

100

List two ways to care for yourself physically?

What is: healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun.

100

What gets wet while drying?

What is A Towel?

200

Healthy coping skills help us

a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above

 

What is: d.) All of the above

Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.

200

Which of the coping skills below are unhealthy.

Getting Fresh Air, Talking to a Trusted Friend/Adult, Destroying Property, Exercising, Playing Sports, Taking Feelings Out on Others, Yelling at someone you don't like

What is: Destroying property and Yelling at someone you don't like? 

200

This type of coping skills are all about taking your mind off of a problem for a while.

What is distraction coping skills?

200

True or False: Every coping skill is healthy?

What is: FALSE! Some ways that we learn to cope are not healthy for us! (ex: fighting, eating too much, running from problems, etc.)

200

Why is self love important?

What is loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life.

200

What can you hold in your right hand, but never in your left?

What is Your Left Hand?

300

What is one healthy coping skill people can use when feeling lonely and isolated?

What is: learning a new skill, pursue a hobby, reading a good book, listening to music, connect with nature.


300

What is one emotion that often lead people to engage in unhealthy coping skills?

What is: Anger, Sadness, Anxiety, Jealousy, Depression, Guilt? 

300

This type of coping includes comforting yourself through the 5 senses.

What is self-soothing?

300

True or False: Coping skills are used to avoid problems in our lives?

What is: FALSE! Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.

300

Is positive self talk a way to show yourself love?

What is Yes!

300

What can travel all over the world but never leave its corner?

What is A stamp?

400

What are clues to know when it's time to use my healthy coping skills?

What is When you start to feel like you are losing control of your behavior or your emotions.

400

True or False?

All stress is out of your control.

What is False?

400

When does a healthy coping skill become unhealthy?

What is: When it is done excessively and in a unhealthy way.

When it negatively affects your life

400

True or False: Coping skills help you focus on the important things in your life?

What is: TRUE! When we can cope with problems in our lives, it is easier to focus on everything else that is important to us

400

Tell me one positive affirmation?

What is: ANY!!


400

What belongs to you but everyone else uses it?

What is Your Name?

500

What are some of the coping skills you are currently using?

What is ANY!!

500

What is an example of an unhealthy coping skill?

What is: Avoiding issues, sleeping too much, drug or alcohol use, impulsivity, over/under eating?

500

Attending these can provide you with a place to discuss your triggers with people that have experienced similar feelings.

What are support groups?

500

True or False: Coping skills are not important to your well-being?

What is: FALSE! Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health

500

When is practicing self care important?

What is Every single day!!!!

500

How do you make seven even?

What is Take off the S?