Healthy Coping Skills
Unhealthy Coping Skills
True or False
Self Care/Love
Randomness and Riddles
100

Name 3 healthy coping skills.

- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation

100

Name one example of an unhealthy coping skill.

Avoiding Help

- Fighting

- Yelling at others

- Harming others or yourself

100

True or False: Talking to others about problems in our lives is a healthy coping skill.

TRUE! Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.

100

List two ways to care for yourself physically. 

healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun

100

What gets wet while drying?

a towel

200

Healthy coping skills help us

a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above

 

d.) All of the above

Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.

200

 Which of the coping skills below are unhealthy.

Getting Fresh Air, Talking to a Trusted Friend/Adult, Destroying Property, Exercising, Playing Sports, Taking Feelings Out on Others, Yelling at someone you don't like

destroying property

yelling at someone you don't like 

200

True or False: Every coping skill is healthy

FALSE! Some ways that we learn to cope are not healthy for us! (ex: fighting, eating too much, running from problems, etc.)

200

why is self love important?

loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life

200

What is batman's secret identity?

Bruce Wayne

300

What are healthy coping skills you can use in school?

Taking deep breaths, counting, coming down to guidance to talk 

300

What is one emotion that causes people to engage in unhealthy coping skills?

Anger

Sadness 

Anxiety

Jealousy 

Depression 

Guilt 

300

True or False: Coping skills are used to avoid problems in our lives.

FALSE! Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.

300

Is positive self talk a way to show yourself love?

Yes

300

What is the world record for most hot dogs eaten in one sitting?

76! 

Record set by Joey Chestnut in the 2021 hot dog eating competition

400

What are clues to know when it's time to use my healthy coping skills?

When you start to feel like you are losing control of your behavior or your emotions

400

True or False?

All stress is out of your control.

False

400

True or False: Coping skills help you focus on the important things in your life.

TRUE! When we can cope with problems in our lives, it is easier to focus on everything else that is important to us

400

Tell me one positive affirmation

ANY


400

What belongs to you be everyone else uses it?

Your name

500

What are some healthy coping skills you have used? 

ANY

500

What is an example of an unhealthy coping skill?

Avoiding issues 

sleeping too much 

drug or alcohol use 

impulsivity 

over/under eating

500

True or False: Coping skills are not important to your well-being.

FALSE! Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health

500

When is practicing self care important?

Every single day!!!!

500

How do you make seven even?

Take off the S