Healthy Coping Skills
The development of an action plan designed in order to motivate and guide a person or group toward a goal.
Goal setting
Name 2 examples of negative coping skills.
Drinking, smoking, fighting, isolating, avoiding problems, etc.
The capacity to withstand or to recover quickly from difficulties; toughness.
Resilience
True or false: self-care always takes money.
False; there are many coping skills/self-care strategies that you can use/do that do not require money.
Running/walking/hiking, spending time with friends/family, meditate, journal, etc.
"Madrigal" is the surname of the main family in this Disney movie.
Encanto
A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Mindfulness
This is what happens when you are convinced that you know what someone else is thinking.
Mindreading
Confidence in one's own worth or abilities; self-respect.
Self-esteem
Saving, budgeting, paying bills, boundaries, money management are all examples of this type of self-care.
Financial
As of May 15th, this Major League Baseball (MLB) Team is in first place in the Power Rankings.
Tampa Bay Rays
Deep breathing
A vicious cycle in which users (often on social media) find themselves stuck in a pattern of seeking negative information no matter how bad the news is.
Doomscrolling/doomsurfing
A complex network of organs, cells and proteins that defends the body against infection, whilst protecting the body's own cells.
Immune system - using your coping skills and positive self-talk has been shown to improve your immune system!
Boundaries, support system, positive social media use, communication, and friends are all examples of this type of self-care.
Social
This Netflix TV show is currently in the number one watched TV/Movie slot with 148,280,000 hours watched.
Queen Charlotte: A Bridgerton Story
A self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety; a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality.
Grounding
A psychological term referring to a communication obstacle where one "judge[s] or decide[s] something without having all the facts; to reach unwarranted conclusions"
Jumping to conclusions/ catastrophizing
The state of being strong and active; energy.
Vitality
True or False: Self-care is selfish.
False; When you make time for yourself and get sufficient rest & exercise, you feel more energetic and will be able to do more - for yourself as well as for those around you.
According to Forbes Magazine, this athlete is the highest paid athlete amongst all sports, bringing in $136 million (salary and endorsements).
Cristiano Ronaldo
Your internal dialogue, whether positive or negative; the endless stream of unspoken thoughts that run through your head every day.
Self-talk
Internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves
Cognitive distortions
The length of time for which a person or animal lives or a thing functions.
Life span
What are 3 of the 8 Dimensions of Wellness
Intellectual, Financial, Environmental, Emotional, Spiritual, Social, Physical, Career
The co-founder of this magazine that began in 1967 said its name comes primarily from a song title but noted a band name as well.
Rolling Stone