DBT Skills
CBT Skills
ACT Skills
Name that song
Random Trivia

What does DBT stand for?

What is dialectical behavioral therapy?


What does CBT stand for?

What is Cognitive Behavioral Therapy?


What does ACT stand for?

What is Acceptance and Commitment Therapy?


Bittersweet memories
That is all I'm taking with me
So goodbye, please don't cry
We both know I'm not what you, you need

What is I Will Always Love You by Whitney Houston?


What is Dr. Seuss's real name?

What is Theodor Seuss Geisel?


Wise Mind is a balance between _____ mind and _____ mind.

What is emotional and reason?


What does the cognitive model consist of?

What is the CBT triangle of thoughts, emotions, and behaviors?


What is the most common metaphor used in ACT?

What is passengers on a bus?


Workin' hard to get my fill
Everybody wants a thrill
Payin' anything to roll the dice
Just one more time

What is Don't Stop Believing by Journey?


Why are flamingos pink?

What is because they eat shrimp?


Name the 4 different categories of skills in DBT.

What is mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness?

Name 5 cognitive distortions.

What is mind reading, black and white thinking/all or nothing thinking, jumping to conclusions, fortune telling, "should" statements, magnification, minimization, emotional reasoning, etc?


Name at least 4 of the 6 ACT skills.

What is present moment, cognitive distortion, self-as-context, committed action, and experiential acceptance?


Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead

What is Shape of You by Ed Sheeran?


On average, what is the thing that Americans do 22 times in a day?

What is open the fridge?


Name what ACCEPTS stands for (distraction) distress tolerance skills.

What is Activities, Contribution, Comparison, (Opposite) Emotion, Push away, Thoughts, and Sensations?


Explain decatastrophizing and an effective way of engaging in the skill.

What is imagining the worst case scenario and then how you would cope with it?


How is ACT different from DBT or CBT?

What is building a better relationship with your symptoms rather than decreasing them?


So many times it happens too fast
You change your passion for glory
Don't lose your grip on the dreams of the past
You must fight just to keep them alive

What is Eye of the Tiger by Survivor?


What country has a unicorn as part of its national emblem?

A. England

B. Scotland

C. Ireland

D. Croatia

What is B. Scotland?

Complete an example DEAR MAN script to assert your needs.

What is Describe, Emotion, Assert, and Reinforce?


Create a balanced replacement thought for a negative thought you recently had.

What is Although I....?


Name one method to cognitively defuse or unhook from negative thinking.

What is "I am having the thought that...", "There I go again...", "The narrative of ____ is coming up...", etc?


People always told me, "Be careful of what you do
Don't go around breakin' young girls' hearts" (Hee-hee)
And mother always told me, "Be careful of who you love
And be careful of what you do (Oh-oh)
'Cause the lie becomes the truth" (Oh-oh), hey-ey

What is Billie Jean by Michael Jackson?


What media franchise has made the most money?

A. Harry Potter

B. Star Wars

C. Pokémon

D. Mickey Mouse 

What is C. Pokémon?