Show:
ACT
Posivite Coping Skills
True or False
Scenarios
Relapse Prevenion
Prevention
100

Act stands for...

What is Acceptance and Commitment Therapy

100

To relase anger by running or working out

What is exercise.

100
instant fixes for stress exists
What is false
100
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
100

Name 3 stressors in your life and how you can cope with them.

What is......

200

This is what the acronym for ACT stands for 

A: Accepting thoughts and feelings

C: Connect to your values

T: Take committed action

200
to talk to a therapist or counsilor
What is therapy
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation
What is "walk away"
200

Three of my positive qualities are...

What is....

300

The opposite of experiential avoidance...

What is acceptance.

300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300

a group member is constantly bringing up target behaviors.. how would you cope with this situation?

What is talk to the group leader or talk to that person.

300
Steps I can take when I feel I may relapse include..
What are.....
400

This is the part of us that objectively is observing thoughts and emotions...

What is the observing self? 

400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away? let the person calm down before trying to talk to them.
400

5 ways I can cope with my stress

What are---------------

500

the six constructs of ACT are...

What is Acceptance, Defusion, Present Moment, Self-as-Context, Committed Action and Values. 

500
to talk to your friend before acting on emotions
What is call someone
500

The ultimate goal for ACT is to create a rich and meaningful life.

What is true.

500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500

The signs of emotional relapse  are: (list at least 3)

What is...

  • Anxiety
  • Intolerance
  • Anger
  • Defensiveness
  • Mood swings
  • Isolation
  • Not asking for help
  • Not going to meetings
  • Poor eating habits
  • Poor sleep habits