Healthy Coping
Name 3 healthy coping skills.
- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
Name one example of an unhealthy coping skill.
Avoiding Help; Fighting; Yelling at others; Harming others or yourself; Social media; Procrastinating
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above
d.) all of the above
What are expectations?
Unwritten standards that you have about the quality of your performance or outcomes
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
What gets wet while drying?
a towel
Healthy coping skills help us
a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
Name one symptom of anxiety/stress?
sweaty hands; negative thoughts; dry mouth; butterflies; dizziness; frequent urination; digestive issues
What is one benefit that a person can experience from using healthy coping skills
Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation,
What is an example of an expectation of you when you begin to feel yourself becoming upset? (Think of what resources you have available!)
Ask for your exit and wait plan
Ask for your crisis response plan
Ask for your emotional thermometer
Ask to go to the safe room or quiet corner
why is self love important?
loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life
What can you hold in your right hand, but never in your left?
your left hand
Demonstrate a coping skill of your choice and see if your peers can correctly guess what coping skill you chose!
(e.g., journaling, reading, listening to music, singing, exercising, deep breathing, meditating, etc.)
What is one way unhealthy coping skills affect us?
they can hurt us, can hurt others, can cause more problems, create bad habits
Which of the following is NOT a benefit of using healthy coping skills?
a.) allow us to create better relationships b.) they increase stress c.)allow us to have a healthy mind and body d.) all the above
B
Using healthy coping skills allows us to reduce stress!!!
What is an expectation you have for yourself when you begin to feel upset?
??
Is positive self talk a way to show yourself love?
Yes
What can travel all over the world but never leave its corner?
A stamp
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
True or False?
All stress is out of your control.
False; sometimes we create out own stressful situations
Name 2 coping skills that can be used to reduce stress?
- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring
What are process goals?
Focusing on executing a skill or task; focusing on mental approach like confidence, composure, trust
Tell me 3 positive affirmations that you believe about yourself.
ANY
What belongs to you but everyone else uses it?
Your name
What are grounding techniques? Can you demonstrate?
Counting down from 10
5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, 1 thing you can tase
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger; Sadness; Anxiety; Jealousy; Depression; Guilt
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
True or False: Coping skills are not important to your well-being.
FALSE! Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health
When is practicing self care important?
Every single day!!!!
How do you make seven even?
Take off the S
What are some of the coping skills you are currently using?
ANY
What is an example of an unhealthy coping skill you've used?
??? Avoiding issues; sleeping too much; drug or alcohol use; impulsivity; over/under eating
True of False: Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations.
True. When you effectively deal with a negative emotion or situation, you also move on and let go of the negative feelings that are associated with that experience.
True or False: There are instant "fixes" for stress.
Why or why not?
False Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time.
Tell me one way you have done something positive for yourself today.
If you haven't yet, tell me what you're going to do! :)
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Nate's father has three sons: snap, crackle, and ____
Nate