Bowling Green Facts
Was honored as the Best Attraction for Car Lovers in the 2020 USA Today
The National Corvette Museum
Name one example of an unhealthy coping skill.
Avoiding Help
- Fighting
- Yelling at others
- Harming others or yourself
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above
d.) all of the above
True or False: Talking to others about problems in our lives is a healthy coping skill.
TRUE! Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
What gets wet while drying?
a towel
Consistently recognized as one of the Top 5 Friendliest Amusement Parks
Beech Bend Park
Name 2 healthy coping mechanisms you can practice when you are feeling stressed
Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
What is one benefit that a person can experience from using healthy coping skills
Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation,
True or False: Every coping skill is healthy
FALSE! Some ways that we learn to cope are not healthy for us! (ex: fighting, eating too much, running from problems, etc.)
why is self love important?
loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life
What can you hold in your right hand, but never in your left?
your left hand
Named the Best Ice Cream Parlor in Kentucky by USA Today in 2010
Chaney's Dairy Barn
What is one healthy coping skill we can use when feeling lonely or isolated?
learning a new skill
pursue a hobby
call a friend/family
reading a good book
listening to music
connect with nature
Which of the following is NOT a benefit of using healthy coping skills?
a.) allow us to create better relationships b.) they increase stress c.)allow us to have a healthy mind and body d.) all the above
B
Using healthy coping skills allows us to reduce stress!!!
True or False: Coping skills are used to avoid problems in our lives.
FALSE! Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
Is positive self talk a way to show yourself love?
Yes
What can travel all over the world but never leave its corner?
A stamp
Home of the L&N Passenger Depot, built in 1925, which brought passengers to and from the city of BG
The Historic Railpark & Train Museum
Why should we avoid using unhealthy coping mechanisms?
Generally, because the solution can appear gratifying at the moment but typically creates additional stress and problems
Name 2 coping skills can be used to reduce stress?
- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring
True or False: Coping skills help you focus on the important things in your life.
TRUE! When we can cope with problems in our lives, it is easier to focus on everything else that is important to us
Tell me one positive affirmation
ANY
What belongs to you be everyone else uses it?
Your name
Beautiful campus, founded in 1906. Adopted the slogan, "The Spirit Makes the Master!"
Western Kentucky University
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger
Sadness
Anxiety
Jealousy
Depression
Guilt
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
True or False: Coping skills are not important to your well-being.
FALSE! Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health
When is practicing self care important?
Every single day!!!!
How do you make seven even?
Take off the S
Covers over 60 acres of wooded trails, activities Kentucky's only Cave Boat Tour
Lost River Cave
What is Mindfulness and how can it be practiced?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Who can benefit from using coping skills? AND when should they be used?
EVERYONE ALL THE TIME
True or False: There are instant "fixes" for stress.
Why or why not?
False Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time.
True or false: In order to practice self care you need to spend lots of time and money?
FALSE
Jared's father has three sons: snap, crackle, and ____
Jared