Types of Coping Skills
A type of coping skill that has to do with feeling calm
Relaxation Coping Skills
Give an example of a movement coping skill
Your right, good job!
What is a way to keep our body healthy?
Yes. Good job.
Amazing.
What was your favorite activity that we did in this group?
Thanks for sharing.
A coping skill that has to do with distracting yourself to feel better
Distracting Coping skill
Give an example of a thinking coping skill.
Yes, thats a great idea.
What is a way we can manage stress?
Great, idea!
Who are the people you can talk to about your feelings?
Your right.
What is one thing you learned in this group?
A coping skill that has to do with using ideas and our brain
Thinking Coping Skills
Give an example of movement distracting coping skill.
You got it!
Name 3 of your favorite coping skills.
Thanks for sharing.
Where and when do you feel most relaxed?
Thank you for sharing!
What are you grateful for?
Thats great.
A coping skill that requires you to move your body
Movement Coping Skills
Give an example of a relaxing coping skill.
Thats a great idea :].
What are some activities you enjoy doing?
Thats awesome.
Whats something nice you could say to yourself?
Great, work!
BONUS
You earn free points, YEEEEEY!