Healthy 1
sit ups, lifting weights, running
What is exercising
having a dog, cat, piglet or bird
What is playing with a pet
liquor, beer, meth, herion, and cocaine
What is drinking alcohol and using drugs
This is when you plan on doing things throughout the day
What is managing your time better
pots and pans, food, the stove or microwave
What is cooking
putting your feelings down on paper or in a book
What is writing in a journal
the beach or walking through the woods, listening to the birds
What is spending time in nature
This skill is stuffing your face, pigging out
What is overeating
making sure your friends respect you
What is establishing healthy boundaries
Doing what you love or creating things that you like
What is engaging in a hobby
Creating something and putting it on paper and making it a picture
What is drawing
Sweeping, mopping, washing dishes, vacuuming
What is cleaning your house
This skill involves just wanting to escape or nap out
What is over sleeping
letting a friend or staff know how you feel or if something is wrong
What is asking for support from a friend or staff
Im thankful for this, this, and that
What is listing things you are grateful for
your favorite artist or song or instrument and headphones
What is listening to music
this skill involves having a title and many pages you can do this at home or a library
What is reading a book
when you just want it to go away or you dont wanna hear it
What is avoidance
figuring out whats wrong and trying to fix the issue
What is engaging in problem solving
Talking with your creator privately, getting on your knees
What is praying
ADLs, soap and water, deodorant, shampoo
What is taking a shower or bath
this skill involves relaxing your body and deep breathing
What is meditating
When you are upset and stressed out and you just want to shop
What is over spending
when you write down your plans for the day or week
What is creating a to do list
Showing your teeth, thinking about things that are funny, go to a comedy show
What is smiling