Healthy Coping Skills
Unhealthy Coping Skills
Benefits
Expectations
Self-Care
thoughts
Sahnti for the Win
100
Name 3 healthy coping skills.
- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
100
Name one example of an unhealthy coping skill.
Avoiding Help; Fighting; Yelling at others; Harming others or yourself; Social media; Procrastinating
100
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above
d.) all of the above
100
What are some expectations that mentors in your life have for you?
Pay attention in class, follow rules, be respectful, do not be disruptive
100
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
100
agree or disagree with the following statement:
I am slacking off too much and lose my mojo
100
one thing that puts a smile on my face is _______
I sometimes feel misunderstood, especially because __________
PTSD is something that:
has affected me
sometimes affects me
never affected me
affects me and still concerns me
200
Healthy coping skills help us
a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
200
Name one symptom of anxiety/stress?
sweaty hands; negative thoughts; dry mouth; butterflies; dizziness; frequent urination; digestive issues
200
What is one benefit that a person can experience from using healthy coping skills
Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation,
200
Do you usually speak kindly to yourself?
?
200
Why is it important to love yourself?
loving yourself = better self esteem, better relationships with others, less anxiety and stress, better self esteem, better coping skills
200
agree or disagree with the following statement:
when it comes to my girlfriend's parents, they get along with me. they are very education focused, but there is a pressure from my side of the family.
200
things that interest me:
aviation
day trade
long term investing
short term investing
reading fiction
reading non-fiction
running
browsing YouTube
video games- especially airplane simulations
fishing
hiking
If I could go back in time and change something I did wrong, I would go back to _________.
300
What's a difficult situation that came up recently and what coping strategies did you use?
?
300
What is one way unhealthy coping skills affect us?
they can hurt us, can hurt others, can cause more problems, create bad habits
300
Which of the following is NOT a benefit of using healthy coping skills?
a.) better relationships
b.) more stress
c.)healthy mind and body
B
Using healthy coping skills allows us to reduce stress!!!
300
What expectations do you set for yourself?
??
300
Is positive self talk a way to show yourself love?
Yes
300
agree or disagree with the following statement:
ideal career would be :
a commercial pilot
owning an airport
being a private pilot for a pop singer
owning a flight school
300
please describe the following picture: who is this person? what is he doing? do you like him or not? do you envy him? how does this person make you feel ?
400
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
400
True or False?
All stress is out of your control.
False; sometimes we create out own stressful situations
400
Name 2 coping skills that can be used to reduce stress?
- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring
400
How could you change this to a positive thought: "I am so dumb, I didn't get that answer right"
I know the correct answer now. I'm going to learn from this. I can do better next time.
400
Tell me one positive affirmation (A positive thing you say to yourself, about yourself.)
ANY
400
consider the following:
everest flight school is taking off and at this point the money is coming in. after paying the insurance and other things, im finally paying it off.
400
consider the following
Ive been trying to make friends; I dont feel like going out in the last weeks. i found somebody who is also Nepali and in aviation and in the exact position as me- working on CFI. His brother is also in aviation and they live 12 minutes from me.
500
What coping strategies can you use to help with difficult emotions?
positive self-talk; meditate, take deep breaths, talk to a friend/ family member
500
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger; Sadness; Anxiety; Jealousy; Guilt
500
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
500
True or False: Coping skills are not important to your well-being.
FALSE! Coping skills are important for your overall health.
500
When is practicing self care important?
Every single day!
500
agree or disagree with the following statement:
500
what is hyugge ?
600
What are some of the coping skills you are currently using?
ANY
600
What is an example of an unhealthy coping skill you've used?
Avoiding issues; sleeping too much; staying up all night; over/under eating; yelling at others
600
True of False: Coping skills help us properly handle negative emotions, panic attacks, and other difficult situations.
True. When you effectively deal with a negative emotion or situation, you also move on and let go of the negative feelings that are associated with that experience.
600
True or False: It's easy to stop feeling stressed.
Why or why not?
False: Stress is the feeling of being overwhelmed or unable to cope with pressure. It takes time to build coping skills and find what helps relieve your stress.
600
deep breathing affects the blood pressure in a bad way.
600
agree or disagree with the following statement:
I had a very weird dream of my father. it gives me peace.
600
success is..
St. Elmo's Fire is a weather phenomenon where a bluish-white to violet glowing plasma is created by a
corona discharge from a pointed object during an electrical storm. It can appear on mastheads, church spires, or airplane wings and is often a sign of an imminent lightning strike, prompting a call for caution despite its historical perception as a good omen