Coping Skills
Name one example of an unhealthy coping skill.
Avoiding Help
- Fighting
- Yelling at others
- Harming others or yourself
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress b.) they allow us to create better relationships c.) they allow us to have a healthy mind and body d.) all of the above
d.) all of the above
True or False: Talking to others about problems in our lives is a healthy coping skill.
TRUE! Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
List two ways to care for yourself physically.
healthy eating, good sleep schedule, good dental hygiene, exercise, drinking water, showering/bathing, getting in the sun
Name one thing you like about yourself.
That's awesome!
Name a coping strategy that you can use both at here and at home, especially for when you are feeling upset.
Good job!
What is one benefit that a person can experience from using healthy coping skills
Feeling more relaxed, Having a clear mind to help solve your problems, Creating healthy relationships with others, Being able to think about your response to a situation,
True or False: Every coping skill is healthy
FALSE! Some ways that we learn to cope are not healthy for us! (ex: fighting, running from problems, etc.)
Why is self love important?
loving yourself leads to better self esteem, more relationship satisfaction, better coping skills, lowers anxiety and stress, builds self esteem and resilience, motivations for change, motivation for healthier choices in life
Tell us about one of your happiest memories.
Good job!
What is one healthy coping skill we can use when feeling lonely?
learning a new skill
pursue a hobby
call a friend/family
reading a good book
listening to music
connect with nature
Which of the following is NOT a benefit of using healthy coping skills?
a.) allow us to create better relationships b.) they increase stress c.)allow us to have a healthy mind and body d.) all the above
B
Using healthy coping skills allows us to reduce stress!!!
True or False: Coping skills are used to avoid problems in our lives.
FALSE! Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
Is positive self talk a way to show yourself love?
Yes
Name 3 of your strengths.
Great job!!
Name a coping strategy that you can use if you are feeling stressed.
Some examples include deep breathing, squeezing a stress ball, journaling, listening to calming music, talking with someone supportive, taking a walk/spending time outside, etc.
Name 2 coping skills can be used to reduce stress?
- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga, coloring
True or False: Coping skills help you focus on the important things in your life.
TRUE! When we can cope with problems in our lives, it is easier to focus on everything else that is important to us
Tell me one positive affirmation
ANY
Talk about a time when you were brave.
Thank you for sharing.
What is a coping skill you use when feeling anxious?
Your answer
When does a healthy coping skill become unhealthy?
When it is done excessively and in a unhealthy way.
When it negatively affects your life
True or False: Coping skills are not important to your well-being.
FALSE! Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health
When is practicing self care important?
Every single day!!!!
Fill in the blank:
I am proud of myself when __________________ .
You're awesome!!
What is a coping skill?
A strategy for managing stress and difficult thoughts, behaviors, and emotions.
Who can benefit from using coping skills? AND when should they be used?
EVERYONE ALL THE TIME
True or False: There are instant "fixes" for stress.
Why or why not?
False Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time.
True or false: In order to practice self care you need to spend lots of time and money?
FALSE
Name a time when you showed empathy and compassion to others.