Healthy Coping Skills
Unhealthy Skills
Just for fun
Another word for
True or False
100

Name 3 healthy coping skills

 What is journaling, listening to music, taking a walk, deep breathing, meditation, talking to someone , writing, painting, or listening to music.

100

Name 3 examples of unhealthy coping skills 

Overeating or Undereating 

Procrastination 

Self-Criticism

100

Where does the President of the United States live?

The White House

100

Angry

mad

100

True or False: 

Reacting quickly to my anger will not get me any consequences

False

Reacting quickly to anger often results in hurting yourself or others

200

When should you use healthy coping skills?

When you are having big feelings and emotions 

200

Maya does something wrong at home and then blames herself by saying mean things to herself. Is this a healthy coping skill and why or why not?

no!

Negative self-talk is unhealthy and not fair to you.


200

This bird can mimic humans

Parrot

200

Sad

down 

200

True or False: 

All coping skills are healthy coping skills.

False

300

Name 3 coping skills that can be done anywhere anytime

Deep Breathing

Mindfulness 

Positive Self-Talk 

Visualization

300

What makes a coping skill unhealthy?

When it is unsafe, unhelpful, or harmful to yourself and others.

300

In Finding Nemo, what is the name of the blue fish?

Dory

300

Excited

Thrilled 

300

True or False: 

What helps one person cope with stress may not necessarily help me.

True

400

What are some clues to know when it's time to use my healthy coping skills?

When you start to feel like you are losing control of your behavior or your emotions

Body cues: shallow breathing, heart racing, balling up fists.etc

400

Is picking your skin a healthy coping skill? What can you do instead?

No, it's a form of self-harm

You can tap your fingers, gently rub your skin, or use any healthy coping skill

400

Who was the first Disney princess?

Snow White

400

Scared

Terrified or afraid

400

True or False: 

Coping skills are used to avoid our problems

False

500

What makes a healthy coping skill?

Safe, non disruptive, and regulates someone back to a good place

500

Why do people use unhealthy coping skills?

They haven't learned or developed healthy ones

500

How many colors are there in a rainbow?

7

500

Anxious

Scared/ worried

500

True or False:

Coping skills are not important to your well-being.

False