Fidgets
What is your favorite Fidget?
Depends on Elias's favorite!
What helps you relax?
Finding what helps you relax can help you understand your "tool box" of coping skills
When is asking for help beneficial?
When you're stuck, confused, stressed, or just need someone to talk to!
How are you kind to yourself?
Have you ever used a fidget when stressed?
Fidgets can help reduce stress!
Do you ever feel overwhelmed? What do you do?
Feeling overwhelmed is a normal feeling and you can learn new ways to reduce these feelings!
Was there a time you talked to an adult about being stressed?
Sometimes we all can feel stressed! Talking to someone can help with reducing these feelings
What does self care mean?
Self care means doing activities that boost self esteem and confidence
What is the most purchased fidget in the world?
A fidget spinner!
What are breathing techniques?
This is a tool to help center yourself and reduce stress
Say someone is mean to you, what do you do?
Being proactive when someone is being mean can quickly make things better!
How do you show kindness?
Ways that you spread positivity!!
What do fidgets help reduce?
Fidgets have been found helpful with feelings of anxiety and restfulness
When was meditation created?
Hindu tradition in India, around 1500 BCE!!
When was the last time you asked for help with something?
When someone is kind to us we feel good about ourselves!
When was the first fidget created?
Over 3,500 years ago!!! In a small town in China to help keep fidgeting hands busy
What music helps you relax?
Rock on rockstar!! Music can help a great tool for relaxing!
Say someone cheated on a game, what would you say to them without getting upset?
Knowing how to stay calm can help with communication!
When is a time you showed kindness to someone?
I bet that person felt better after your kindness!