coping skills
types of skills
our program
100

This coping skill is the rhythmical process of moving air in and out of the lungs. hint: it is often done in 4's. 

deep breathing or square breathing

100

coping skills that help with our inner feelings are known as ___ focused coping

emotion

100

the name of our program is

HOPE 

200

expressing thoughts and emotions through writing and drawing

journaling

200

comforting yourself through your five senses is 

self soothing


200

name the Haverhill middle schools

consentino, JG whittier, nettle, hunking, gateway, and greenleaf
300

art, music, or dance is known as

creative expression

300

meditation and staying in the present moment is known as

mindfulness


300

what is the name of the building we meet in 

NFI 

400
  • 5 things you can hear
  • 4 things you can see
  • 3 things you can touch
  • 2 things you can smell
  • 1 thing you can taste

is an example of

grounding technique

400

taking direct action to solve a problem 

hint: writing a list to get organized

problem focused coping

400

who are the HOPE clinicians?

Abby, Nicole, and Tirzah 

500

tensing your muscle and releasing it is known as

hint: often used with stress balls

progressive muscle relaxation

500

depression can make us inactive and feel down. instead, we can get active or have fun with our friends. this is known as ____.

opposite action


500

what is the purpose of our program?

to learn about healthy choices, healthy relationships, building self-esteem, boundaries, coping skills, and lots more!