Coping Skills

Unhealthy

100

Name an unhealthy physical coping skill

Overworking yourself, oversleeping, overeating, undereating, not sleeping enough, etc.

200

Name an unhealthy emotional coping skill

screaming, yelling, shutting down, breaking down, unsteady breathing, hyperventilating, etc.

Healthy

100

Name a healthy physical coping skill

exercising, showering, deep breathing, stretching, cleaning, hygiene etc.

Creative

100

Name a healthy creative coping skill

drawing, journaling, origami, painting, coloring, music making, sewing, cosplay, etc.

Physical

100

Name an unhealthy physical coping skill

hitting, violence, self-harm, harm to others, headbanging a wall, binging, purging, nail biting, biting, scratching, growling, etc.

Emotional

100

Name a healthy emotional coping skill

crying, scream into a pillow, tense muscles then release, punching a pillow, hugging a stuffed animal, talking to someone, petting a pet, chew gum, etc.