Emotions
How can you deal with anger?
Breathe, count, distance yourself, etc.
It is not important to use coping skills because they do not work.
False. There is research that says using coping skills does work.
Are punching the wall, yelling at others, and eating junk food healthy coping strategies?
No
What are two coping strategies that use your sense of touch?
Playing with putty, fidget spinners, etc.
How do you feel when you lose a game?
various answers
It is okay to punch walls and yell at others if I am upset or angry.
False.
What is your favorite coping skill?
Breathing, acupressure, painting, etc.
What are two coping strategies that use your sense of smell?
Smelling nice things like flowers, baking
How do you feel when you have a big test you did not study for?
Anxious
Using coping strategies has been researched a lot, and researchers have found proof that coping strategies work.
True.
When is the last time you used a coping skill?
Various answers
What are two coping strategies that use your sense of sight?
Reading, watching a movie, etc.
Scenario:
Suzanne's pet dog, who is her best friend, is sick and has to stay at the vet overnight. How might Suzanne be feeling?
Sad, scared, anxious, etc.
Coping strategies are only for people who face mental health issues.
False. Everyone can use coping strategies.
What is your least favorite coping skill?
Double Bonus!!! if you answer the question: Why is that your least favorite coping skill?
What are two coping strategies that use your sense of hearing?
Listening to music, watching a movie, talking with a friend, etc.
What is a coping strategy you can use if you're feeling frustrated?
Talk with someone, take deep breaths, drink water, use a fidget, etc.
There are only 15 coping skills that can be used.
False! There are many different types of coping strategies.
List 5 different coping skills.
Going for a walk, talking to a friend, coloring, reading, listening to music, breathing, etc.
What are two coping strategies that use your sense of taste?
Chewing gum, eating a healthy snack, etc.