Coping Skills

Coping Skills 1

100

Name a healthy coping skill:

_____

200

When should you use healthy coping skills?

_{When you are having big feelings and emotions} 

300

What makes a healthy coping skill?

Safe, non disruptive, and regulates someone back to a good place

400

Is self-criticism an unhealthy or healthy coping skill?

Unhealthy

500

Name 3 coping skills that can be done anywhere anytime

Deep Breathing

Mindfulness 

Positive Self-Talk 

Visualization

Coping Skills 2

100

What makes a coping skill unhealthy?

When it is unsafe, unhelpful, or harmful to yourself and others.

200

Is Procrastination a healthy or unhealthy coping skill?

Unhealthy

300

Is Overeating or Undereating a healthy or unhealthy coping skill?

Unhealthy.

400

Is picking your skin a healthy coping skill? What can you do instead?

No, it's a form of self-harm

You can tap your fingers, gently rub your skin, or use any healthy coping skill

500

Why do people use unhealthy coping skills?

They haven't learned or developed healthy ones

True or False

100

True or False:

Coping skills are not important to your well-being.

False

200

True or False: 

Reacting quickly to my anger will not get me any consequences

False

Reacting quickly to anger often results in hurting yourself or others

300

True or False: 

All coping skills are healthy coping skills.

False

400

True or False: 

What helps one person cope with stress may not necessarily help me.

True

500

True or False: 

Coping skills are used to avoid our problems

False