Coping skills
Identifying emotions
Pop Culture
True or False
100

Using nice words and encouraging ourselves.

Positive self talk

100

Knowing your limits and communicating them with others.

Boundaries

100

Throwing something in anger.

Yeet!

100

Coping skills are used to avoid problems in our lives

False

Coping skills help us work through problems in a healthy way

200

Using words to describe your thoughts and feelings to someone you trust.

Communication

200

You might feel this way when are too many thoughts, sounds, and feelings.


Overwhelmed or Overstimulated

200

Someone's charm or romantic appeal

Rizz

200

Coping skills help you focus on important things in your life 


True 

When we cope with problems and our emotions, it helps us think more clearly and tackle them better

300

Meditating, taking a nap, listening to music, journaling, going for a walk are examples of:

Coping skills

300

When you follow what your peers are doing, even if it might be wrong.

Peer Pressure

300

Someone is doing exceptionally well at something.

Cooking

300

True or False: Exercise doesn't help when we are feeling upset.

False! Exercise releases endorphins, which is a hormone that makes us feel happy! It is also a great way to get your mind off things.

400

Being present in the moment, and sitting with your feelings.

Mindfulness

400

A bunch of random ingredients that do not go together.

Girl Dinner

400

True or False: Is it not okay to feel some emotions like anger or jealousy?

False- Our feelings are valid, it's all about how we cope with them