Healthy and unhealthy coping skills
Name two healthy coping skills and two unhealthy coping skills
healthy: journaling, listening to music, taking a walk, video games, meditation, talking to someone, writing, drawing, listening to music, etc.
unhealthy: throwing things at people, yelling, cursing, picking fights, breaking things, property damage, substance use, etc.
what is the primary purpose of coping skills?
To manage difficult emotions effectively
True or False:
Reacting quickly to my anger will not get me any consequences
False
Reacting quickly to anger often results in hurting yourself or others
These are coping skills you can use while you are in your room.
deep breathing, talking on the phone, journal, drawing, and sleeping, etc.
why us laughter sometimes called "the best medicine"?
It can reduce stress and improve overall well-being
Is overeating a healthy or unhealthy coping skill and why?
unhealthy coping skill
because it can lead to physical health problems and does not address the root cause.
Explain how cognitive-behavioral techniques can be used to change the perception of stress
Identifying and restructuring negative thoughts to promote healthier emotional responses.
True or False:
Avoidance is a healthy way to cope with stress in the long term
Flase
How can setting SMART goals help in managing stress?
By breaking challenges into smaller. achievable steps that are specific, measurable, achievable, relevant, and time-bound.
why did the therapist tell the anxious balloon to "let it go"?
it was always inflating things out of proportion
compare using exercise with using substances as coping strategies for managing stress
exercise reduces stress in a healthy way through endorphins, while substances provide temporary relief but often lead to dependency and negative outcomes.
In what way can practicing positive self-talk change an individuals mindset during challenging times?
Positive self-talk can shift one's perspective from focusing on negatives to recognizing strengths and possibilities, which boosts confidence and reduces feelings of helplessness
True or False:
Self-care activities like resting and recharging are valid coping skills
True
What are some possible consequences of using unhealthy coping skills?
illnesses, hurting self or others, loss of relationships, jails, institutions etc.
Analyze the difference between humor as a healthy coping skill and as a defense mechanism
Humor as a healthy coping skill can bring relief and insight, while a defense mechanism it may avoid serious emotions and deflect meaningful communication.
Explain how cultural background can influence whether certain coping strategies are seen as healthy or unhealthy.
cultural values, access to mental health resources, and societal expectations can make some strategies adaptive in one culture but maladaptive in another.
How does the practice of identifying cognitive distortions help individuals develop healthier coping strategies over time?
Identifying cognitive distortions allows individuals to recognize irrational or exaggerated thoughts, challenge them with evidence, and replace them with more balances perspectives, leading to better emotional regulation and problem solving skills.
True or False:
Coping skills are used to avoid our problems
False
Coping skills are used to address current emotions and can benefit in addressing the problems.
why might someone use humor in a high-stress situation?
Because it reframes the situation and make it feel less overwhelming.
Why did the stressed-out student start carrying a pencil behind their ear?
to always have something to "write off" their stress
How can understanding the difference between emotional regulation and emotional suppression impact the effectiveness of coping strategies?
Emotional regulation involves acknowledging and managing emotions in a healthy way, leading to better mental health outcomes
Emotional suppression ignores or hides emotions, which can increase stress and lead to negative consequences over time.
What is a mindfulness practice that can help you calm your body and mind?
What is deep breathing (4 square breathing), meditation, grounding exercise, (name 5 things that are specific color), progressive muscle relaxation, etc.
True or False:
Self-disclosure is a risky but potentially rewarding coping mechanism when done in a supportive environment.
True
Explain how adaptive versus maladaptive coping skills impact relationships
adaptive strategies promote trust and healthy communication
maladaptive ones can cause conflict and erode relationships
Why don’t skeletons get stressed?
because nothing gets under their skin