Emotions
How can you deal with anger?
Breathe, count, distance yourself, etc.
It is not important to use coping skills because they do not work.
False. There is research that says using coping skills does work.
Are punching the wall, yelling at others, and eating junk food healthy coping strategies?
No
What are two coping strategies that use your sense of touch?
Playing with putty, fidget spinners, etc.
Physically addictive substances used daily can bring these uncomfortable physical symptoms
Withdrawal
How do you feel when you lose a game?
various answers
It is okay to punch walls and yell at others if I am upset or angry.
False.
What is your favorite coping skill?
Breathing, acupressure, painting, etc.
What are two coping strategies that use your sense of smell?
Smelling nice things like flowers, baking
It takes more and more of a substance to get the same effect which often fuels the desire and need for using larger amounts.
Tolerance
How do you feel when you have a big test you did not study for?
Anxious
Using coping strategies has been researched a lot, and researchers have found proof that coping strategies work.
True.
When is the last time you used a coping skill?
Various answers
What are two coping strategies that use your sense of sight?
Reading, watching a movie, etc.
Failure to Recognize the truth about a problem, particularly an addiction, is often referred to as this
Denial
Scenario:
Suzanne's pet dog, who is her best friend, is sick and has to stay at the vet overnight. How might Suzanne be feeling?
Sad, scared, anxious, etc.
Coping strategies are only for people who face mental health issues.
False. Everyone can use coping strategies.
What is your least favorite coping skill?
Double Bonus!!! if you answer the question: Why is that your least favorite coping skill?
What are two coping strategies that use your sense of hearing?
Listening to music, watching a movie, talking with a friend, etc.
Every bad choice we make can mean we have to face these later. Addiction can cause people to ignore these repeatedly.
Consequences
What is a coping strategy you can use if you're feeling frustrated?
Talk with someone, take deep breaths, drink water, use a fidget, etc.
There are only 15 coping skills that can be used.
False! There are many different types of coping strategies.
List 5 different coping skills.
Going for a walk, talking to a friend, coloring, reading, listening to music, breathing, etc.
What are two coping strategies that use your sense of taste?
Chewing gum, eating a healthy snack, etc.
A strong addictive urge that can pull you in a way you may not want to go if you are not careful
Craving