Deep Breathing
A simple deep breath requires you to breath in through your what?
Nose
Who has won more games this year in college football - OU or OSU?
OU
Deep breathing helps relax your what?
Whole Body
Mindfulness means we try not to think about anything - True or False
False
Which Thunder player was 3rd best in points per game in 2023?
Shai-Gilgeous Alexander
Activity 3
Practice Long Exhale (exhale that is longer than your inhale)
Activity 3
Listen to a piece of music and see if you can keep your attention on the music for 90 seconds
Baseball team with the most wins last season
LA Dodgers
Deep breathing can be helpful to manage which emotion?
Anger
The team with the best record in the NFL
Kansas City Chiefs
Activity 5
Breath in for 4 seconds
Hold for 4 seconds
Breath out for 4 seconds
Mindfulness is just a weird thing counselors ask us to do. - True or False
False! Many studies show mindfulness to very helpful in coping through emotions
The top two NFL players with the most tackles are on what team?
Indianapolis