Show:
Body
Healthy
Unhealthy
Cues
Emotions
100
Poor people need it. Rich people have it. If you eat it you die.
What is Money
100
Role Play deep breathing
-moving stomach not chest. Long slow breaths
100

Name an unhealthy coping skill

....

100
Warning signs that one or more emotions are becoming elevated
What are Cues
100
feeling or showing sorrow; unhappy.
What is Sad
200
What are the three automatic responses that occur when we perceive danger.
What are fight, flight, or freeze.
200
What is relieving emotional distress by writing down your thoughts and feelings
What is Journaling
200

RIDDLE: What gets wetter the more it dries

What is a Towel

200
These are the four types of cues.
What are emotional, behavioral, physical, and cognitive
200
Being in an energy state higher than the normal or state.
What is Excited
300
This chemical increases rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion in stressful situations.
What is Adrenaline
300
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness
300

This unhealthy coping skill can lead to dwelling on triggers and increased feelings of loneliness

What is Isolation

300
Riddle: I am tall when I am young. I am short when I am old. What am I?
What is a Candle
300
feeling or expressing distress and annoyance, especially because of inability to change or achieve something.
What is Frustrated
400
Your blood gets diverted to these parts of the body when frightened.
What are the extremities
400
Riddle: What occurs once in a minute, twice in a moment and never in one thousand years?
What is the letter "M"
400
Pinching and pulling at skin or hair to feel a sense of release

What is picking

400
These can be used as an intervention when cues are noticed
What are Coping Skills
400
What is the difference between envy and jealousy
envy- wanting what someone else has. jealous- someone wanting what you have
500
This part of the brain is responsible for controlling the basic emotions (fear, pleasure, anger) and drives (hunger, dominance, care of offspring).
What is The Limbic System
500
identifying and then disputing irrational or maladaptive thoughts.
What is Cognitive Reframing
500

One of your friends gets very upset about breaking their favorite toy. You tell them to go eat a tub of ice cream and they will feel better. Is this a healthy coping skill?

What is NO
500
List three cues from each category
emotional: physical: behavioral: cognitive:
500
Riddle: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?
Corn on the cob