Coping skills
Three adaptive coping skills
Journaling, listening to music, taking a walk, video games, meditation, talking to someone, writing, drawing, eating a balanced diet, sleeping routinely, reading a book, etc.
This direct or indirect loss of a loved one can cause a lifetime of grief if the symptoms are not properly managed with medication or professional help
A death
This method focuses on finding present solutions and exploring one’s hope for the future to find a quick and pragmatic resolution of one’s problems
Solution-Focused Brief Therapy
The two most diagnosed mental health disorders in North America
Depression and Anxiety
This whimsical talking horse character has been credited for showcasing addiction, depression, and generational trauma in a unique way
BoJack Horseman
Three maladaptive coping skills
Throwing things, fighting with others, cussing at others, speaking negatively about yourself, harming yourself or others, not eating enough or over-eating, substance abuse/use, damaging property etc.
These democratic events can cause transitory periods of increased poor mental health symptoms
Presidential Elections
This treatment aims to help clients identify, challenge, and change maladaptive thought patterns to change their responses to difficult situations.
Cognitive Behavioral Therapy (CBT)
The main differences between Bipolar Disorder I and Bipolar Disorder II
Bipolar I - one or more manic or mixed episode
Bipolar II - recurrent major depressive episodes with hypomanic episodes
This hormone is released when the body is under a lot of stress and is part of the fight or flight response.
Cortisol
How maladaptive coping skills affect us
They can cause physical harm to ourselves or others, cause emotional harm, decrease our self-esteem, negatively impact our self-worth, or cause larger problems detrimental to our overall wellbeing.
After this historical y2k event, those directly affected by the event were more likely to report symptoms of PTSD. This event also changed security operations across the nation
9/11
This intervention involves recalling a specific troublesome experience while following a side-to-side visual stimulus delivered by the therapist
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
This disorder can include random and unwanted flashbacks that can feel like you've been physically moved back in time
What is Post Traumatic Stress Disorder
Half of all lifetime ________ begins by age 14, and 75% by age 24
Disorders or mental illness'
The definition of "coping"
Coping is the ability to effectively manage stressors, life events, or other things that occur and create feelings of unease and distress
This global incident led to a 26% increase in anxiety disorders and a 28% increase in major depressive disorders in just one year
COVID-19 Pandemic
This treatment is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.
Dialectal Behavior Therapy (DBT)
This category of disorders is often diagnosed more in males than females
Neurodevelopmental Disorders (ASD, ADHD, Intellectual Disabilities)
As of 2020, this disorder alone costs the nation about $210.5 billion annually
Two pioneers of the coping theory
Leonard I. Pearlin, Carmi Schooler, Richard Lazarus, Susan Folkman, A. Billings, Rudolf Moos, and Suzanne Kobasa
This experience disrupts hormone balance and can have an unknown list of both physical and mental health factors on the individual going through it
This treatment is a modified form of cognitive therapy that incorporates mindfulness practices including present moment awareness, meditation, and breathing exercises.
Mindfulness-Based Cognitive Therapy
The first known description of this disorder was published in 1775 by the German physician Melchior Adam Weikard
ADHD
The first animated series to address teen mental health was produced by the former 'Rugrats' executive in 2022
My Life is Worth Living