True or False
Instant fixes for stress exist.
False
Is taking 5 deep breaths a positive or negative coping mechanism.
Positive
All stress is bad stress.
False
Name 2 positive coping mechanisms that you can use when you feel stressed.
EX:exercising, deep breathing, meditation, journaling, spending time in nature, listening to music, talking to a trusted friend, engaging in hobbies like art or writing, practicing positive self-talk, getting enough sleep, eating healthy foods, and seeking professional support when needed
Taking time for yourself each day will help you cope with stress.
True
Which is an example of a positive coping skill? A) Feeling overwhelmed so you count to ten and take a sip of water B) You are angry that your friend did not include you at recess, so you gossip about her at lunch C) You are upset so you go to the local bar
A: Feeling overwhelmed so you count to ten and take a sip of water.
All stress is out of your control
False
What is one question you can ask yourself to determine if a coping mechanism is positive or negative?
EX: "Does this behavior help you manage stress in a healthy way?", "Does it have long-term negative consequences?", "Does it involve actively addressing the problem or simply avoiding it?", "Does it contribute to your overall well-being or detract from it?", and "Would you consider this a constructive way to deal with difficult emotions?"
Positive coping skills help get us through tough moments and experiences.
True
Name 2 negative coping mechanisms that people will sometimes use to deal with stress.
EX: isolation, self harm, substance use, overeating/undereating, aggression, anger, damaging property, violence, skipping school/work,