True or False
Instant fixes for stress exist.
False
Is taking 5 deep breaths a positive or negative coping mechanism.
Positive
Name 1 Place where you feel calm and safe.
You need a lot of free time to be able to practice healthy coping skills.
MYTH
You can find coping strategies that fit any time schedule.
I ran out of my prescription.... whats 1 thing I can do?
All stress is bad stress.
False
Positive or Negative: Supressing Emotions
Negative
What is a hobby you enjoy doing in your free time?
Coping skills don't work, because I've tried them before and don't feel better.
MYTH
Coping skills take time and practice to be effective. Practicing coping strategies can have a positive cumulative effect.
Someone stole my medication who should I contact?
Taking time for yourself each day will help you cope with stress.
True
Positive or Negative: Sleeping too much or too little
Negative
2 of my positive qualities are...
There are coping strategies for all types of problems.
FACT
I don't have a ride to therapy what's an option?
All stress is out of your control
False
Positive or Negative: Surrounding yourself with friends and family.
Positive
Give an example positive self talk
One or two ways of coping is enough.
MYTH
It's good to have a tool box full of tools to help with different types of problems.
What if I cant pay for my medication?
Positive coping skills help get us through tough moments and experiences.
True
Positive or Negative: Ignoring Stressors
Negative
2 things I'm proud of myself are...
Coping skills can be physical, emotional, mental, and be done alone or with others.
FACT
My job schedule prevents me from going to therapy, what can I do?