HEALTHY EATING
Name 3 FOODS THAT we have talked about that ARE HEALTHY FOR THE BRAIN
FATTY FISH, COFFEE, BLUEBERRIES, TURMERIC, BROCCOLI, PUMPKIN SEEDS, DARK CHOCOLATE, NUTS, fruits, veggies...
Name one breathing activity that we have practiced to reduce stress.
5-4-3-2-1
box breathing
marble through body
yoga
meditation
If someone is hurting you over and over is that a form of bullying or a conflict?
Bullying
Why is it important to minimize the amount of soda we drink?
It is high in calories and too much sugar
When we can't stop thinking/obsessing over something what feeling are we experiencing?
worrying
Does eating healthy impact our emotions? yes or no and why?
yes!!!
What does it mean to practice Empathy?
Put yourself in someone else's shoes.
Use an I Statement for the following scenario.
Tim gets home after University and runs to his room to finish his painting. Immediately, he notices that his sister finished it without his permission. He is feeling
I ...
When we feel sluggish and lazy what liquid could we drink to help us feel better?
H2o/water
When we don't understand why someone treats us poorly, we are feeling....
Confused
WHAT WE EAT INFLUENCES OUR BRAIN FUNCTION, TRUE OR FALSE?
TRUE
3 BENEFITS OF PRACTICING MINDFULNESS
IMPROVES ATTENTION, POSITIVE IMPACT ON OUR BRAIN AND IMMUNE SYSTEM, HELPS WITH PAIN, IMPACT INTERACTIONS WITH OTHERS, ETC.
3 REASONS WHY GETTING A GOOD NIGHT SLEEP IS IMPORTANT?
FEEL MORE ALERT, THINK CLEARER, FUNCTION AT YOUR BEST, BRAIN RECHARGES.
NAME 2 COPING STRATEGIES you can do at home when you feel stressed.
WRITE/DRAW/PAINT, TAKE A WALK, WATCH A MOVIE, talk to a trusted person, PLAY A GAME, ETC.
When we don't feel confident, comfortable we call that feeling...
insecure
Does exercise impact our brain function? Yes or No?
Yes, it helps us PRODUCE A CALM/RELAXING FEELING
What is an I Statement? Give an example...
I....
What are some things we do that may negatively impact our sleep?
WATCHING TV IN BED, TAKING NAPS DURING THE DAY, DRINKING CAFFEINE LATE AT NIGHT, SLEEPING IN A ROOM THAT IS NOT DARK ENOUGH, Talking to "Sugar Lips" as Mrs. Hill would say late at night, texting late, playing video games ETC.
PROVIDE ASSISTANCE, RECOGNIZE WARNING SIGNS, REDUCES STRESS, OTHERS MIGHT SHARE SAME FEELINGS, GAIN INSIGHT INTO SITUATION, ETC.
When someone makes us feel like we have done something wrong even though we didn't do it on purpose, we may feel this feeling...
Embarrassed
NAME 4 COMFORT FOODS YOU LIKE TO EAT WHEN FEELING STRESSED.
OREO'S, ICE CREAM, MAC N' CHEESE, CHIPS, MACARONI SALAD, BOILED EGGS
3 BENEFITS OF MAKING A GRATITUDE LIST
GIVES YOU HOPE, REDUCES STRESS, GENTLE REMINDER OF POSITIVITY, GIVES NEW PERSPECTIVE OF VALUES.
What happens to our bodies when we don't release stress. More specifically when we keep everything/ all the hurt inside.
We can become stressed, ill, and have health problems.
What does the saying Give Grace mean?
be patient and understanding
When we can't do something even after trying our best we may experience this emotion...
Frustrated